If you’ve never had duck before, you’re in for a real treat! I grew up eating duck, in lots of different ways. Often, my Ma would trade seafood my PaPa had caught, for ducks, hunted by their neighbor. This recipe, AIP Crispy Cajun Duck with Blackberry-Fig Sauce was adapted to AIP from one of my favorite old southern recipes. Typically, the duck was cooked in a sauce of blackberries, figs, or other fruit. Since I like my duck crispy, I chose to cook my duck separate from the sauce. I also combined blackberries with figs in the sauce. Luckily, it worked out well!
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!