die off symptoms | Paleo Cajun Lady

Well, I’m just about done with day two of The 21-Day Sugar Detox. Honestly, I have to say, this time around is so much easier than the first time. Last go round, I had such a hard time getting used to drinking my coffee without milk. Now that I use Coconut Milk everyday, there are no big challenges.

Continue reading “Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!