Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe

Paleo Coconut Pecan Bread Pudding bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Coconut Pecan Bread Pudding 1 1024x575
Paleo Coconut Pecan Bread Pudding

As promised, below is the recipe for my Paleo Coconut Pecan Bread Pudding!  I made this particular recipe using Mikey’s Muffins, Cinnamon Raisin flavor.  The flavor was spectacular using these muffins.  You could also use the Original flavor muffins, or your favorite paleo bread recipe.  I did like the cinnamon flavor the muffins added to the recipe.  Yes, I did take one bite.  Although my taste tester approved, I had to check it out for myself.  I’ll definitely be freezing some for after The 21-Day Sugar Detoxbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.

Paleo Coconut Pecan Bread Pudding bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Coconut Bread Pudding serving1 1024x784

                          Paleo Coconut Pecan Bread Pudding
8 Mikey’s Muffins, Original or Cinnamon Raisin or 8 slices of your favorite paleo bread
1 can + 1 cup full-fat Coconut Milkbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B000LKVIEG
½ cup Organic Gheebread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B0032RPLSY or grass fed butter
5 Egg Yolks
1 Egg White
1 cup Coconut Sugarbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B009324C0U
4 oz. full-fat Coconut Milkbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B000LKVIEG
1 tablespoon Pure Vanilla Extractbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B004ECR0BM
1 cup Bob’s Red Mill Unsweetened Flaked Coconut, 12 ozbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B0019GZ84C
½ cup Chopped Raw Pecansbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B001F3J868
Topping
3 Egg Whites, room temperature
4 drops Liquid Stevia or 3 Tbs. Coconut Sugarbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B009324C0U
1 teaspoon Pure Vanilla Extractbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B004ECR0BM
Bob’s Red Mill Unsweetened Flaked Coconut, 12 ozbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B0019GZ84C, for garnish
Raw Pecansbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B001F3J868, for garnish
Preheat oven to 350 degrees F. Place muffins or bread slices in a 9X13-inch baking pan. Scald light coconut milk with ghee or butter. Pour over bread and set aside to soak. Beat 5 egg yolks and 1 egg white in a medium bowl. Add coconut sugar and beat until mixed well. Slowly, add full-fat coconut milk, then vanilla extract. Pour over bread mixture and mix thoroughly. Add coconut flakes and pecans, mix. Bake at 350 degrees F. for 50 to 60 minutes. Remove from oven and set aside. Raise oven temperature to 375 degrees F. Beat egg whites in medium bowl until soft peaks form. Add Stevia or sugar gradually. Add Pure Vanilla extract. Continue to beat until stiff peaks form. Spread mixture over pudding. Sprinkle with flaked coconut and pecans to garnish. Bake at 375 degrees F. for 5 to 7 minutes until meringue turns golden brown. Serve warm. Or, if you’re like me, refrigerate and eat cold.
Serves: 10 to 12

Extra tip:  Be sure your coconut milk is scalding hot when you pour it over your muffins or bread.  Do not let it get cool before adding egg yolk mixture.  If you do, your pudding will not form properly.

Other than the bite of bread pudding (naughty), what did I eat on day 10 of The 21-Day Sugar Detoxbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a 1936608111?

Day 10 Lunch Egg Yolk Scramble with Spinach, mushrooms, red onion, & garlic bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Day 10 Lunch 1024x575
Day 10 Lunch Egg Yolk Scramble with Spinach, mushrooms, red onion, & garlic

For lunch, I scrambled the leftover egg yolks from the bread pudding with mushrooms, red onions, spinach, and garlic. Yummy!

Day 10 dinner Paleo Chicken Fricassee with Smothered Collard Greens bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Day 10 Dinner 1024x686
Day 10 dinner Paleo Chicken Fricassee with Smothered Collard Greens

Dinner was a paleo version of one of my Cajun favorites, Chicken Fricassee.  I’ll be sharing that recipe with you tomorrow.  I even made a detox approved roux!  I served it with a side of Smothered Collard Greens.  That recipe is coming later this week.  It’s so great to know I can create paleo food that tastes like the food I grew up eating.

I also did another video discussing week one on The 21-Day Sugar Detoxbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a 1936608111, a new cookbook review, and next week’s giveaway.  You can check it out here.  I’ll be posting it on tomorrow’s day blog.  I will have a day and night blog tomorrow.  There is just so much I want to share with you to help you on your paleo journey.

I hope you enjoy the recipe!  Come back tomorrow for a new recipe and more.  Don’t forget to enter my giveaway for Mikey’s Muffins.  Just leave a COMMENT on any post this week.  I will be picking 5 winners!  All it takes is a COMMENT!  You could use them to recreate this recipe!

To make it a little easier for you to leave a COMMENT, I’ll ask you a question.  What is the hardest part of eating paleo, for you?

This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Every purchase is appreciated.  This is how I keep this blog alive.

bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe twitterFacebook bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe facebookPinterest bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe pinterestGoogle Plus bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe googleplusYouTube bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe youtube

Day Nine of The 21-Day Sugar Detox & Giveaway

Okay, so I know I was supposed to have this fantastic new recipe for you today.  But, a friend called me up today and asked if I would make an appearance at her gluten free event tonight.  I love crashing a good party; so, I went.  I will have the recipe for you tomorrow.

Zeal Restaurant Schaumburg, IL the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway Zeal Restaurant 300x231
Zeal Restaurant Schaumburg, IL

This gluten free event was held at Zeal restaurant in Schaumburg, IL.  I had the great pleasure of meeting Tiffany Hinton, Gluten Free Mom Certified, and her husband, Will.  They were so sweet.  You should check out her website.  It’s filled with simple and tasty recipes, online classes to teach you how to cook gluten free for your family, cookbooks, and more.  Next week, we will be hosting a giveaway of one of her ebooks.

Tiffany Hinton, Gluten Free Mom Certified the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway gf mom Certified 1024x882
Tiffany Hinton, Gluten Free Mom Certified

Her latest cookbook, Gluten Free Mom Certified Celebrates Heritage,  is a combination of recipes from she and her husband’s heritage, with all recipes converted to gluten free.  As soon as I saw the recipe for Fried Okra, I knew I had to have this book.  There are amazing southern recipes in this cookbook.  Featured are recipes such as Pecan Sticky Rolls, Mac n Cheese, and Chicken Fried Pork Chops.  It’s a keeper!

Now, what did I eat today on The 21-Day Sugar Detox?

Day 9 Lunch on The 21-Day Sugar Detox the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway Day 9 lunch 1024x609
Day 9 Lunch on The 21-Day Sugar Detox

Lunch was a delicious salad of mixed greens, sardines, olives, and avocado with balsamic vinegar and olive oil.

Day 9 Dinner on The 21-Day Sugar Detox at Zeal restaurant in Schaumburg, IL the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway Day 9 dinner 1024x768
Day 9 Dinner on The 21-Day Sugar Detox at Zeal restaurant in Schaumburg, IL

I had dinner at Zeal restaurant, after the gluten free event. Chef Vince offers a standard gluten free menu, and created specials for the event.  I had the Amish Chicken with Grilled Vegetables in Balsamic Sauce.  Unfortunately, I forgot to take a photo before I started eating; so, this was all that was left by the time I remembered.  I couldn’t eat the peppers because of my aversion to nightshades.  The chicken, grilled zucchini and yellow squash were delicious.  I would definitely eat here again.

Once home, I found myself in need of a little snack.  I bought these Chia Pods yesterday at Fresh Market.  I am allowed all of the ingredients, even on The 21-Day Sugar Detox.  I tried the Cinnamon Vanilla flavor.  The only ingredients are chia seeds, coconut milk, vanilla bean, and cinnamon.  The best part was I actually liked it.  Because there is no sugar, the flavor is not overly sweet.  I’m not big on sweets; so, the amount of sweetness was perfect.  Oh, and in case you’re wondering, yes, that is the Blackhawks game in the background. Go Hawks!

Chia Pod on Day 9 of The 21-Day Sugar Detox the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway Chia Pod on day 9 1024x576
Chia Pod on Day 9 of The 21-Day Sugar Detox

Well, I’m exhausted.  I’m going to head to bed now.  Don’t forget to Comment below for your chance to win one of five boxes of Mikey’s Muffins.  It’s so easy! Why wouldn’t you enter?

#paleo #21dsd #glutenfree #gfmomcertified #mikeysmuffins #gopaleo #howtobeginpaleo

 

the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway twitterFacebook the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway facebookPinterest the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway pinterestGoogle Plus the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway googleplusYouTube the 21-day sugar detox Day Nine of The 21-Day Sugar Detox & Giveaway youtube