He Won’t Know It’s Paleo Cookbook Review

If you’re looking for family-friendly AIP meals, I have a real treat for you today! Bre’anna Emmitt has released her much anticipated new cookbook, He Won’t Know It’s Paleo.  I was lucky enough to get my hands on a review copy, and started cooking from it immediately.

blackberry cobbler from he won't know its paleo cookbook he won't know it's paleo He Won’t Know It’s Paleo Cookbook Review HWKIP Blackberry Cobbler 1024x724
Blackberry Cobbler from He Won’t Know It’s Paleo Cookbook

I can certainly understand how her hubby wouldn’t know it was paleo, after seeing recipes such as Crockpot Beef Stroganoff, Key Lime Pie and Stacked Chicken Enchiladas Verdes. He Won’t Know It’s Paleo has a wide variety of easy and delicious recipes your whole family will enjoy.

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I prepared four dishes from He Won’t Know It’s Paleo, Herb-Roasted Drumsticks, Brussels Sprouts with Bacon and Cranberries, Crockpot Beef Stroganoff, and Blackberry Cobbler.  I think what impressed me most, was that I already had most of the ingredients in my kitchen.  Each recipe required few ingredients and minimal effort.  When I’m trying to feed my family, I want meals that are simple to source and prepare.  I also want the tastiest foods possible.  I got all those things with He Won’t Know It’s Paleo.

brussels sprouts with bacon and cranberries from he won't know its paleo cookbook he won't know it's paleo He Won’t Know It’s Paleo Cookbook Review HWKIP Brussels Sprouts with Bacon and Cranberries 1024x605
Brussels Sprouts with Bacon and Cranberries from He Won’t Know It’s Paleo Cookbook

The Herb-Roasted Drumsticks were flavorful and juicy.  I actually ate five of them, myself….yes, in one sitting. The Brussels Sprouts with Bacon and Cranberries was awesome.  I was really happy to have leftovers!  That way, I could enjoy it again and again.  The Crockpot Beef Stroganoff was a knockout!  Perfectly cooked in the slow cooker, this hearty dish provided a filling family meal, after a long day. My hubby gobbled up his entire plateful.  Lastly, Bre’anna’s Blackberry Cobbler was truly inspiring.  After perusing the dessert section of He Won’t Know It’s Paleo, I finally decided on the Blackberry Cobbler.  This was not easy to do, with the amazing dessert recipes Bre’anna features in her cookbook.  But, since blackberry cobbler is one of my favorite desserts, I went with that one.  I definitely was not disappointed.

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Crockpot Beef Stroganoff from He Won’t Know It’s Paleo Cookbook

He Won’t Know It’s Paleo includes over 100 delectable, AIP paleo recipes for everything you could possibly want to serve your family.  There are tons of hubby and kiddie friendly recipes.  If you’re looking to cook healthy foods your family will want to eat, get He Won’t Know It’s Paleo.  Your family will thank you for it! Get yours here!

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Herb-Roasted Drumsticks from He Won’t Know It’s Paleo Cookbook

I know that often we can feel alone when eating an AIP diet.  It’s hard to always serve yourself different foods than the rest of your family.  Eating a meal, where you’re all eating the same foods, can help rid you of those feelings of isolation. In my humble opinion, He Won’t Know It’s Paleo cookbook, is the answer to my problem.  This cookbook provided me with real foods that I could actually serve my hubby without him looking at me with that “I’m not eating that” face.  Instead, he looked at me and said, “We’re eating the same foods tonight? Cool!”.

As always, I wish you good health…and, good food!

*This post contains affiliate links. If you make a purchase from one of these links, I may receive compensation.  Thank you for helping to support my efforts here at Paleo Cajun Lady.- Tara Perillo*

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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One Pot Cranberry Apple Chicken with Cabbage- Instant Pot & Slow Cooker Versions

I love simplicity!  When times are busy, like they have been this week, I want to put together dinner quickly.  That’s probably why I love my Instant Pot so much.  I can cook meals quickly and easily. Boom, dinner’s done! This Cranberry Apple Chicken with Cabbage was cooked in 3o minutes. You just can’t beat that!

one pot cranberry apple chicken with cabbage by paleo cajun lady cranberry apple chicken One Pot Cranberry Apple Chicken with Cabbage- Instant Pot & Slow Cooker Versions Cranberry Apple Chicken blog
One Pot Cranberry Apple Chicken with Cabbage|Paleo Cajun Lady

For those of you who prefer a slower way of cooking, I didn’t forget about you.  I made a slow cooker version of my Cranberry Apple Chicken with Cabbage just for you.  That way, you can cook it low and slow, just the way you like it.

One Pot Cranberry Apple Chicken with Cabbage- Instant Pot & Slow Cooker

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 4 servings

One Pot Cranberry Apple Chicken with Cabbage- Instant Pot & Slow Cooker cranberry apple chicken One Pot Cranberry Apple Chicken with Cabbage- Instant Pot & Slow Cooker Versions Cranberry Apple Chicken 1

This flavorful one pot meal can be cooked quickly in your Instant Pot or slowly in your slow cooker. Have it just the way you like it!

Ingredients

  • 1 small head cabbage, cored and shredded
  • 2 pounds boneless, skinless chicken thighs or breasts
  • 2 apples, cored and sliced
  • 1/2 cup chicken broth (bone broth, if you have it)
  • 1 cup fresh or frozen cranberries
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt + more, to taste

Instructions

  1. In Instant Pot
  2. Place all ingredients, in order above, into Instant Pot.
  3. Close lid.
  4. Press Poultry button.
  5. Set time for 20 minutes.
  6. Instant Pot will start cooking process.
  7. When done cooking, press off button.
  8. Allow pressure to release naturally for 10 minutes.
  9. Open lid.
  10. Serve.
  11. In Slow Cooker
  12. Place all ingredients, in order above, into slow cooker.
  13. Set on low and cook for 4 hours, or until internal temperature of chicken reaches 165°F.
  14. Serve.

Notes

Cook Time for Slow Cooker is 4 hours.

http://www.paleocajunlady.com/one-pot-cranberry-apple-chicken-with-cabbage-instant-pot-slow-cooker-versions/

I hope y’all got a chance to watch the Conventional Medicine & The Autoimmune Protocol discussion on Monday night.  I had so much fun with my fellow AIP bloggers, Samantha of Sweet Potatoes and Social Change, Angie Alt of Autoimmune Paleo, and Jaime of Gutsy By Nature.  Hopefully, we answered your questions on finding balance between traditional healthcare and the AIP.  If you missed it, you can view the video here.

I want to end with an awesome announcement, Bre’anna from He Won’t Know It’s Paleo, just released her new cookbook today!  I will be doing a full review and sneak peak recipe on Friday. I can tell you, this cookbook is going to be a much used addition to every AIP cook’s library.  I’ll be sharing dishes I cook from this lovely cookbook throughout this week, over my social media sites. Be sure to check it out.

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Well, that’s it for today. I hope you all enjoy my Cranberry Apple Chicken with Cabbage recipe.  And, if you get a chance, watch the video of the AIP Summit.  You can see how much I use my hands when I talk!  Oh, you can also see the show my dog, Giddy, puts on while I’m trying to talk. I guess she wanted her 15 minutes of fame!

As always, I wish you all good health and good food!

cranberry apple chicken One Pot Cranberry Apple Chicken with Cabbage- Instant Pot & Slow Cooker Versions fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
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Everything You Need To Start The Autoimmune Protocol (AIP)

So, you’ve put on your big girl or boy pants and decided to start the Autoimmune Protocol in the new year! Well, good for you! The hardest part is actually over. Deciding to take your health into your own hands is not easy. It often takes months, sometimes years, of suffering before we opt to make changes to our diets, in the hopes of recovering from our symptoms.

starting the aip by paleo cajun lady the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) IMG 6211
Everything You Need To Start The Autoimmune Protocol (AIP)

What I hope to do in this post and the next is make the transition to the Autoimmune Protocol as easy for you as possible. There are quite a few things I wish I would have known before I started the Autoimmune Protocol (AIP). In this post, I will focus on reference materials. These are the materials you’ll want to have by your side as you dip your toe into the Autoimmune Protocol pond, so to speak. Now, let’s get started.

The first resource you’re going to want to get is my printable list of foods to eat and foods to avoid on the Autoimmune Protocol. You can download your free copy here. This list will give you a pretty good idea of foods you’re going to be enjoying over the next month or so. With this list, you will be able to plan your grocery list and menu for the upcoming first week. It’s better if you plan ahead for what meals you’re going to eat when you begin the Autoimmune Protocol.

The next part of your plan should be finding recipes for foods you want to make in the upcoming weeks. You can start by checking out the recipes on my AIP Paleo board on Pinterest. You can see them here. Obviously, you will also find several recipes in my archives. Just type in AIP recipes in my Search tab. Also, don’t forget to check out the recipes of some of my fellow AIP bloggers, here. All of the bloggers listed are The Paleo Approach approved sites. Always look for that seal from The Paleo Mom to be sure you are getting a true, approved AIP recipe. Usually, you’ll find it in the blog’s sidebar.

Medal300 the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) Medal300

Now that you have your recipes, it’s time to go grocery shopping. Just stick to your list of approved foods. It’s that easy.

Okay, you want more. Here are some great resources to help you start the Autoimmune Protocol successfully.

Everyone wanting to start the Autoimmune Protocol should have a copy of The Paleo Approach by Dr. Sarah Ballentyne. You will find everything, and I do mean everything you need to start the Autoimmune Protocol (AIP) the right way.

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If you feel you need an AIP coach, check out Angie Alt’s group here. Angie has also recently released The Alternative Autoimmune Cookbook. You can get a copy of her ebook here or her print version here. What I like most about this cookbook is that it also has recipes for once you begin reintroducing foods back into your diet. There is a ton of really good information for starting the Autoimmune Protocol elimination phase and how to reintroduce foods properly, once you’re ready for that phase.

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As far as my favorite AIP cookbook, that is Mickey Trescott’s The Autoimmune Paleo Cookbook. I use many of Mickey’s recipes weekly. Her AIP Ranch dressing is a staple in my house. Enough said.

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If menu planning is your weakness, you probably want to invest in Christina Feindel’s 28 Days of AIP. And, if you’re interested in Low FODMAP, check out her new ebook, 28 Days of LOW- FODMAP AIP. Each ebook will give you 28 full days of menus with recipes. Trust me, this will make your life a lot easier.

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28 Days of AIP ebook by Christina Feindel of ACleanPlate.com

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When you’re ready for the reintroduction phase of the Autoimmune Protocol, you really need to make sure you do it correctly. I did this step all wrong the first time I did it. I find it very confusing; and, found Eileen Laird’s ebook, Reintroducing Foods On The Autoimmune Protocol, to be a lifesaver. This ebook can help you determine if you truly are ready for the reintroduction phase and everything you need to do it with ease.

Eileen Laird ebook the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) IMG 4111 300x230

I INTERRUPT THIS POST FOR A MAJOR AIP RESOURCE ANNOUNCEMENT! COMING JANUARY 1, 2015, GET THE NEW EBOOK RELEASE, 85 AMAZING AIP BREAKFASTS!

aip breakfast cookbook the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) IMG 0345 300x185

Some of us AIP bloggers have come together to bring you this awesome cookbook with 85 AIP breakfast recipes. You’ll get everything from soups to skillets to pancakes. And, they’re ALL the Autoimmune Protocol approved. Get your copy today by clicking here, or on the photo above.

The last resource I want to mention is the AIP community. Get involved and interact with us! You can follow all of us AIP bloggers on social media, Facebook, Twitter, Pinterest and Instagram. Be sure to ask us any questions you may have. Go ahead and tag us when you cook our recipes. We all love creating relationships in the Autoimmune Protocol community. I love hearing from y’all!

My next post will cover different food staples and kitchen equipment that will make your time on the Autoimmune Protocol much easier. I’ll go over everything you need, and a few things you may just want. I know most of you want to start fresh on Monday, January 5, rather than on January 1. This should give you plenty of time to prepare. I’ll have this post out for you this weekend, if not before.

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Start your new year with the Autoimmune Protocol!

Well, I’m so proud of you. You’ve really made a great decision. Be sure to pat yourself on the back. You deserve it!

*This post contains affiliate links.  If you make a purchase from one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts at Paleo Cajun Lady.  I really appreciate it!**

the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) twitterFacebook the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) facebookPinterest the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) pinterestGoogle Plus the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) googleplusYouTube the autoimmune protocol Everything You Need To Start The Autoimmune Protocol (AIP) youtube