cookbook | Paleo Cajun Lady

November 6, 2015November 5, 2015

All-American Paleo Table Cookbook Review & Giveaway!

Today, I’m so excited to be able to share a wonderful new paleo cookbook with y’all, All-American Paleo Table by Caroline Potter of Colorful Eats. Plus, I’m sure you’ll be excited about me giving one of y’all a free copy, for your own enjoyment.

All-American Paleo Table features classic homestyle cooking, made completely grain-free. The recipes include a collection of gluten free, primal, and paleo dishes for many of the events and holidays, we Americans celebrate. Each chapter reflects a particular holiday or event, including A Farmer’s Breakfast, Old Fashioned Diner Favorites, Game-Day Eats, The Thankful Table (Thanksgiving), and A Very Merry Christmas to All, just to name a few. It’s perfect for the upcoming holidays!

While thumbing through my review copy, I saw so many recipes for dishes I wanted to dig into. The first recipe that caught my eye was Hot Dogs On A Stick. I used to love corn dogs before going paleo. I knew it would be the first recipe I would cook. But, then I needed something to go with them; so, I settled on good ol’ Onion Rings. It was a match made in heaven!

Over the holidays, I’m planning on making several more recipes, Pumpkin Mousse Cheesecake, Cider Mill Donut Holes, Garlic Bread Bites, Duck Fat Fries, Chocolate Coconut Cream Pie, and Crab Cake and Bacon Scramble Hash, just for starters. I think I’ve got my dessert table covered!

Now, for all my AIP buddies, there are not many AIP compliant recipes in All-American Paleo Table. There are a lot of eggs, nuts, and some dairy used throughout the recipes. If you’ve made some reintroductions, like I have, you will be able to find more recipes you can enjoy. If you’re creative in the kitchen, you may be able to switch out some ingredients. For example, for one of the recipes that calls for almond flour, for which I have an allergy, I will try using Otto’s Cassava Flour instead. It’s worked in other experiments I’ve done. Hopefully, it will work again.

So now, on to the giveaway! One winner will receive a copy of All-American Paleo Table! The giveaway is open to all US residents, 18 years or older. I will host the giveaway from Friday, November 6, 2015 to 11:59PM, Wednesday November 11, 2015. Winner will be chosen Thursday November 12, 2015. I will notify the winner by email. Winner will then have 48 hours to respond with address where they would like their cookbook sent. The only mandatory condition to enter is to Follow Paleo Cajun Lady on Facebook. If you already follow me, you’re already a step ahead! There are also ways to earn extra entries. Just follow the directions on the Rafflecopter Entry Box. I would also love it if you visited Caroline’s Facebook page HERE. Good luck y’all!

a Rafflecopter giveaway

As always, I wish you good health……..and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

AIP Paleo Oregano Roasted White Sweet Potatoes Recipe

Well, it’s time to start announcing some of the things I’ve been so busy working on. This week, Paleo Magazine’s Holiday Cookbook was released. In this year’s cookbook, I have contributed two recipes, Chicken & Andouille Sausage Gumbo and Blueberry Peach Pecan Cobbler. The contributors to this holiday cookbook include Russ Crandall of The Domestic Man, Simone Miller of Zen Belly, The Honest Bison, Paleo On The Go, Trina Beck of Paleo Newbie, Melissa Joulwan of Well Fed, Kelly Brozyna of The Spunky Coconut, and many more. You can get your copy at Whole Foods, Barnes & Noble, and online HERE.

Check out my recipes in Paleo Magazine's Holiday Cookbook! On Sale NOW! by Tara Perillo|Paleo Cajun Lady paleo AIP Paleo Oregano Roasted White Sweet Potatoes Recipe IMG 5925 1024x1024 — Check out my recipes in Paleo Magazine’s Holiday Cookbook! On Sale NOW!

I’ve also been busy doing several interviews and guest posts. Check out my latest interview with Lupus Chick, here. If you suffer from autoimmune disease, especially lupus, you should definitely click over to her site. It’s filled with inspirational stores from real people, battling autoimmune disease.

Today, I’d like to share a really easy recipe with you. I often batch cook these AIP Paleo Oregano Roasted White Sweet Potatoes, to eat throughout the week. To reheat them, I simply wrap them in foil, lined ith parchment paper, and place them in my toaster oven for about 5 minutes.

Paleo "Ghee These Wings Are Tasty" chicken wings recipe by Tara Perillo|Paleo Cajun Lady paleo AIP Paleo Oregano Roasted White Sweet Potatoes Recipe IMG 5913 1024x1024 — Paleo “Ghee These Wings Are Tasty” chicken wings and Oregano Roasted White Sweet Potatoes

AIP Paleo Oregano Roasted White Sweet Potatoes Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4 servings

Ingredients

2 white sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons dried oregano

Instructions

Preheat oven to 375 degrees F.
Place all ingredients into large mixing bowl.
Mix until potatoes are well coated.
On a baking sheet pan, lined with parchment paper, lay out potatoes in a single layer.
Place in oven and cook for 30 minutes, flipping wedges over half way through cooking.
Remove from oven.
Serve.

http://www.paleocajunlady.com/aip-paleo-oregano-roasted-white-sweet-potatoes-recipe/

Before I go, I wanted to let you know about some upcoming giveaways. On Friday, I’ll be hosting a giveaway of Caroline Potter’s All-American Paleo Table. This giveaway will be held for one week. The following week, I will host a giveaway for a copy of Paleo Magazine’s Holiday Cookbook. That giveaway will be held over the weekend of November 13 to November 16. Be sure to check back for details.

As always, I wish you good health……and, good food!

Tara Perillo

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe

It’s hard to believe it’s been six months since I released my first e-cookbook, AIP Paleo Cajun Cookbook. I’m so thrilled every time I see one of you post the dishes you’ve cooked, using my recipes. I set out to prove you could have flavorful, delicious foods, even on the AIP. With my cookbook, and the recipes on my blog, I think I’ve accomplished that.

AIP Paleo Cajun Cookbook Fried Okra in Red Palm Oil Recipe by Tara Perillo aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 2 1024x713 — AIP Paleo Cajun Cookbook Fried Okra In Red Palm Oil

Fried Okra in Red Palm Oil is one of my favorite recipes in AIP Paleo Cajun Cookbook. To celebrate my six month anniversary of it’s release, I would love to share the recipe with y’all. If you’ve never tried okra before, this recipe is a great way to try it for the first time.

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 2 to 4 servings

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 1

Ingredients

1/2 pound okra, sliced
1/2 cup tapioca or arrowroot starch
1 teaspoon garlic powder
1/2 teaspoon sea salt
2 tablespoons red palm oil

Instructions

Place first 4 ingredients into large bowl or resealable bag.
Mix well, coating okra with dry ingredients.
Set in fridge for 10 minutes.
Heat red palm oil in large fry pan, over medium heat.
Once oil is hot, drop in coated okra.
Stir to keep from burning. You may have to cook in two batches.
Fry for about 5 minutes per batch, or until okra is lightly browned.
Remove from oil and place on paper towels to drain.
Serve immediately.

Notes

Be sure to serve immediately. Does not store well.

http://www.paleocajunlady.com/aip-paleo-cajun-cookbook-sneak-peek-fried-okra-in-red-palm-oil-recipe/

AIP Paleo Cajun Cookbook has over 60 of my favorite Cajun and southern-style recipes. Some of the recipes you’ll find:

Crawfish Étouffée

Shrimp Boil

Basic Tomato-less Sauce

Crispy Pork Belly

“Cheesy” Cauli-grits

Maple Cinnamon Ice “Cream”

AIP Paleo Cajun Cookbook by Tara Perillo aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe AIPPCCiPadcover — My NEW AIP Paleo Cajun Cookbook ebook

Let’s keep the celebration going with a special discount for y’all. Get 40% off by entering the code: BLOG10 in the discount code box at checkout, HERE! This exclusive discount code is good for the rest of October. It will expire at midnight on 11/01/2015. So, get it while you can.

I hope you enjoy cooking up some good Cajun AIP foods from AIP Paleo Cajun Cookbook. Be sure to tag me if you post any on social media. I would love to repost it, or at least give you a shout out!

As always, I wish you good health…….and, good food!