Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777

Y’all are just loving the Instant Pot recipes lately.  Well, I’ve got a new one for you.  This Cabbage and Liver Meatball Soup is completely AIP paleo, healthy, and perfect for those chilly winter days and nights.  Plus, it’s a great way to get your liver in your diet.  By using chicken livers, you get a much milder liver flavor.  Mixed in with the other flavors, you won’t even know you’re eating liver!

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777 1024x1024
Instant Pot AIP Paleo Cabbage and Liver Meatball Soup

Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Ingredients

  • Meatballs
  • 1/2 pound chicken livers
  • 1/2 pound ground beef
  • 2 tablespoons Otto’s Naturals Cassava Flour
  • 2 cloves garlic, minced
  • 1 tablespoon each basil, oregano and rosemary
  • 1/8 teaspoon sea salt
  • Soup
  • 1 small head cabbage, chopped
  • 2 carrots, sliced
  • 2 cloves garlic, sliced
  • 2 parsnips, spiralized (If you don’t have a spiralizer, just slice)
  • 4 cups plus bone broth or chicken broth
  • 1 tablespoon basil
  • salt, to taste

Instructions

  1. First, make meatballs. Preheat oven to 375°F. Place chicken livers into food processor, and process until smooth. If you don’t have a food processor, simply chop liver into very small pieces. In large mixing bowl, combine all ingredients. Mix until incorporated well. Spoon out a little more than a tablespoon of mixture, roll into ball, and place on a baking pan lined with parchment paper. Continue until all mixture is used. Place in oven. Bake for 25 minutes. Remove from oven. Should make about 12 meatballs. Reserve for soup.
  2. Fill Instant Pot inner pot with cabbage, carrots, garlic, and parsnip noodles.
  3. Place meatballs on top.
  4. Cover with broth, to about an inch below Fill line.
  5. Add basil.
  6. Close lid securely.
  7. Press Soup button.
  8. Allow to cook for 30 minutes.
  9. When buzzer sounds, and cooking is done, press Off button.
  10. Allow pressure to decrease naturally for 10 minutes.
  11. Carefully, open lid.
  12. Serve.
  13. Add salt to taste.
http://www.paleocajunlady.com/instant-pot-aip-cabbage-and-liver-meatball-soup-recipe/

Hope y’all enjoy this nutrient filled, warming Instant Pot AIP Cabbage and Liver Meatball Soup.  If you haven’t jumped on the Instant Pot bandwagon, you may want to seriously consider getting one.  This wonderful appliance has transformed the way I cook.  I can easily churn out dish after delicious dish, in half the time.  And, if you already own an Instant Pot, you may want to consider purchasing a second inner pot.  You will be able to easily go from cooking one meal to the next, with your second pot.  This is great for when you’re batch cooking.  I use my two inner pots all the time.  I’ll cook one dish, then pop in another one right away, as the other one cools.  Last week, I cooked four dishes in my Instant Pot, one right after the other.  Now, that’s the way to cut down time during your batch cooking session!

Below, you’ll find links to the Instant Pot, extra inner pot, and the spiralizer I used to make the parsnip noodles.

As always, I wish you good health…….and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
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AIP Instant Pot Blackberry Balsamic Chicken Recipe

AIP Instant Pot Blackberry Balsamic Chicken Recipe aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe IMG 6037

The other day, while menu planning for the week, I decided to make my Strawberry Balsamic Chicken as part of my menu.  Later, at the grocery store, I ran across some beautiful blackberries. It occurred to me that I could use these blackberries in place of strawberries, when making my chicken dish.  That was the beginning of my AIP Instant Pot Blackberry Balsamic Chicken recipe.

AIP Instant Pot Blackberry Balsamic Chicken Recipe by Tara Perillo aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe IMG 5996 1024x1024
AIP Instant Pot Blackberry Balsamic Chicken Recipe

So, you may be asking why not just tell people to replace the strawberries with blackberries? Well, because that would be too easy.  When I pulled up the original recipe, it was actually cooked in a cast iron skillet.  But, I wanted to cook this dish in the Instant Pot.  What I did was create an entirely new recipe.  Not only have I changed the method of cooking; but, I’ve also changed many of the ingredients and amounts.  This AIP Instant Pot Blackberry Balsamic Chicken recipe is all new!

AIP Instant Pot Blackberry Balsamic Chicken Recipe

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Yield: 6 servings

AIP Instant Pot Blackberry Balsamic Chicken Recipe aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe IMG 5995

Ingredients

Instructions

  1. Place all ingredients, except arrowroot flour, into Instant Pot.
  2. Close lid.
  3. Press “Poultry” button.
  4. When done cooking, press “Warm/Cancel”.
  5. Allow to release pressure naturally fro 10 minutes.
  6. Carefully open lid.
  7. Remove chicken pieces from Instant Pot, and set aside.
  8. Pour blackberry sauce through mesh strainer, into medium bowl.
  9. Stir and mash blackberries to strain out seeds.
  10. Pour strained sauce back into Instant Pot.
  11. Press “Saute” button, and whisk arrowroot flour into sauce.
  12. Cook until sauce thickens, about 10 minutes.
  13. Add chicken back into sauce and warm through for 5 minutes.
  14. Press “Warm/Cancel” button.
  15. Serve chicken with sauce ladled on top.
http://www.paleocajunlady.com/aip-instant-pot-blackberry-balsamic-chicken-recipe/

I really think you’re going to love this recipe.  It can be cooked with either chicken breasts or thighs.  I’m pretty sure it would work just as well with legs or wings, too!  You’ll want to be sure to add a little bowl of extra sauce for dipping.  I even used the sauce as dressing for my salad a few days later.  It’s really that good!

AIP Instant Pot Blackberry Balsamic Chicken Recipe aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe IMG 6037 1024x1024
AIP Instant Pot Blackberry Balsamic Chicken over mixed greens.

I hope you enjoy my AIP Instant Pot Blackberry Balsamic Chicken recipe.

As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase from one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts here at Paleo Cajun Lady.- Tara Perillo

aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe twitterFacebook aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe facebookPinterest aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe pinterestGoogle Plus aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe googleplusYouTube aip instant pot blackberry balsamic chicken AIP Instant Pot Blackberry Balsamic Chicken Recipe youtube

Slow cooker Short Ribs in Plum Sauce Recipe

AIP Paleo Slow Cooker Short Ribs in Plum Sauce by Tara Perillo| Paleo Cajun Lady slow cooker Slow cooker Short Ribs in Plum Sauce Recipe Short Ribs in Plum Sauce over cali mash 1

Well, it’s seems it’s time to dust off my slow cooker, and put it to good use again.  Since getting my Instant Pot, I really haven’t used my slow cooker very often.  Cooking foods in half the time has become both necessary and more attractive to me.  But, to really get the most out of my batch cooking sessions, I’m bringing my slow cooker back into service.

AIP Paleo Slow Cooker Short Ribs in Plum Sauce by Tara Perillo| Paleo Cajun Lady slow cooker Slow cooker Short Ribs in Plum Sauce Recipe Short Ribs in Plum Sauce over cali mash 1 1024x858
AIP Paleo Slow Cooker Short Ribs in Plum Sauce

One of my favorite foods to cook in my slow cooker is short ribs.  I mean, who doesn’t love short ribs? They’re inexpensive, easy to eat and mighty tasty.  When I found some beautiful fresh plums at my local health food grocer, I immediately knew I wanted to create a sweet dish with short ribs.  These short ribs in plum sauce are tangy and sweet.  Cooked in your slow cooker, these short ribs will be falling off the bones tender.  You could serve this dish over cauliflower rice, kelp noodles, yam noodles or zoodles.

Slow cooker Short Ribs in Plum Sauce Recipe

Prep Time: 20 minutes

Cook Time: 5 hours

Total Time: 5 hours, 20 minutes

Yield: 4 servings

Ingredients

Instructions

  1. Brown short ribs, on all sides, in large pan or skillet.
  2. While short ribs are browning, place all ingredients, except mushrooms and arrowroot starch, in slow cooker
  3. Mix well.
  4. When all short ribs have been browned, add them to slow cooker, nestling them into other ingredients.
  5. Set slow cooker on low and cook for 4 hours.
  6. After 4 hours, add mushrooms and arrowroot starch to crockpot.
  7. Be sure to whisk in arrowroot starch to prevent lumps.
  8. Continue cooking, on low, for 1 more hour.
  9. Serve short ribs with sauce and vegetables on top.
http://www.paleocajunlady.com/slow-cooker-short-ribs-in-plum-sauce-recipe/

So, in the next couple of months, you’re going to be able to find me almost everywhere.  I have three guest posts, two interviews, and recipes in Paleo Magazine Readers Favorites Holiday Cookbook and Paleo Living Magazine. I’m pretty sure there’s more; but, I can’t remember everything at this particular moment.  Plus, I’m working on bringing you awesome meal plans and fitness programs in January.  There are going to be amazing changes to Paleo Cajun Lady in the new year.  I hope you all stick with me until then.

As always, I wish you good health…….and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

slow cooker Slow cooker Short Ribs in Plum Sauce Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter slow cooker Slow cooker Short Ribs in Plum Sauce Recipe twitterFacebook slow cooker Slow cooker Short Ribs in Plum Sauce Recipe facebookPinterest slow cooker Slow cooker Short Ribs in Plum Sauce Recipe pinterestGoogle Plus slow cooker Slow cooker Short Ribs in Plum Sauce Recipe googleplusYouTube slow cooker Slow cooker Short Ribs in Plum Sauce Recipe youtube