AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe

AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe by Tara Perillo aip instant pot AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe IMG 5946

As Fall weather starts moving it’s way into Illinois, I thought it was time to start creating some new, hearty soup recipes.  Of course, I pulled my trusty Instant Pot into service!  This AIP Instant Pot Balsamic Beef & Cabbage Soup was the first creation.  The flavor is so comforting and delicious. Because the stew meat is marinated before cooking, it comes out so tender and full of flavor.

AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe by Tara Perillo aip instant pot AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe IMG 5946 1024x1024
AIP Instant Pot Balsamic Beef & Cabbage Soup

AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe

Prep Time: 40 minutes

Cook Time: 40 minutes

Total Time: 1 hour, 20 minutes

Yield: 6 servings

AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe aip instant pot AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe IMG 0031

Ingredients

  • 1 pound grass fed beef stew meat
  • 1/2 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 clove garlic, chopped
  • 1 tablespoon rosemary
  • 1 white sweet potato, cut into 1” chunks
  • 3 cups shredded cabbage
  • 2 carrots, sliced
  • 1 cup sliced mushrooms
  • 1 red onion, chopped
  • 1 zucchini, sliced
  • 2 tablespoons dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 4 cups beef broth
  • 2 cups filtered water

Instructions

  1. Place first five (5) ingredients into large bowl or gallon resealable plastic bag.
  2. Mix well and place in fridge to marinate for 30 minutes.
  3. Once done marinating, remove from fridge.
  4. Press “Saute” button on Instant Pot.
  5. Add stew meat and marinade to Instant Pot.
  6. Cook, stirring often, for 10 minutes.
  7. Press “Keep Warm/Cancel” button on Instant Pot.
  8. Add all other ingredients to Instant Pot.
  9. Close lid.
  10. Press “Soup” button.
  11. Allow to cook for 30 minutes.
  12. When done cooking, press “Keep Warm/Cancel” button.
  13. Allow to release pressure naturally for 10 minutes.
  14. Carefully, open lid, venting beforehand, if needed.
  15. Serve.
http://www.paleocajunlady.com/aip-instant-pot-balsamic-beef-cabbage-soup-recipe/

I know you’ll love this AIP Instant Pot Balsamic Beef & Cabbage Soup.  Hopefully, it warms you up on these chilly Fall days.

Don’t forget to enter my giveaway to win a copy of All-American Paleo Table.  You can enter until 11:59PM,  Wednesday, November 11, 2015.  It’s open to all US residents, 18 years or older.  And, remember, this Friday, I’m starting my giveaway of a copy of Paleo Magazine’s Holiday Cookbook.  That one will only run over the weekend; so, get your entries in early.

If you haven’t signed up for my newsletter yet, you can sign up HERE.  I change things so that I’m only sending emails every other week.  I know you’re busy.  I, myself, haven’t had time to read the email newsletters I receive every week.  In my newsletter, I usually give special discounts, recipes, and news, along with special upcoming events.  Since I have so many new things, coming to you in the new year, it’s nice to get the scoop before anyone else. And, if you don’t like it, you can unsubscribe at any time.

As always, I wish you good health………and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

aip instant pot AIP Instant Pot Balsamic Beef & Cabbage Soup Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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All-American Paleo Table Cookbook Review & Giveaway!

Today, I’m so excited to be able to share a wonderful new paleo cookbook with y’all, All-American Paleo Table by Caroline Potter of Colorful Eats. Plus, I’m sure you’ll be excited about me giving one of y’all a free copy, for your own enjoyment.

All-American Paleo Table Review & Giveaway|Paleo Cajun Lady all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! IMG 5729 1024x1024
All-American Paleo Table by Caroline Potter

All-American Paleo Table features classic homestyle cooking, made completely grain-free.  The recipes include a collection of gluten free, primal, and paleo dishes for many of the events and holidays, we Americans celebrate.  Each chapter reflects a particular holiday or event, including A Farmer’s Breakfast, Old Fashioned Diner Favorites, Game-Day Eats, The Thankful Table (Thanksgiving), and A Very Merry Christmas to All, just to name a few.  It’s perfect for the upcoming holidays!

While thumbing through my review copy, I saw so many recipes for dishes I wanted to dig into.  The first recipe that caught my eye was Hot Dogs On A Stick.  I used to love corn dogs before going paleo. I knew it would be the first recipe I would cook.  But, then I needed something to go with them; so, I settled on good ol’ Onion Rings.  It was a match made in heaven!

Recipes from All-American Paleo Table all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! AAPT Recipe photos 1024x727
All-American Paleo Table- Hot Dogs On A Stick & Onion Rings

Over the holidays, I’m planning on making several more recipes, Pumpkin Mousse Cheesecake, Cider Mill Donut Holes, Garlic Bread Bites, Duck Fat Fries, Chocolate Coconut Cream Pie, and Crab Cake and Bacon Scramble Hash, just for starters.  I think I’ve got my dessert table covered!

Now, for all my AIP buddies, there are not many AIP compliant recipes in All-American Paleo Table. There are a lot of eggs, nuts, and some dairy used throughout the recipes.  If you’ve made some reintroductions, like I have, you will be able to find more recipes you can enjoy.  If you’re creative in the kitchen, you may be able to switch out some ingredients.  For example, for one of the recipes that calls for almond flour, for which I have an allergy, I will try using Otto’s Cassava Flour instead.  It’s worked in other experiments I’ve done.  Hopefully, it will work again.

So now, on to the giveaway!  One winner will receive a copy of All-American Paleo Table! The giveaway is open to all US residents, 18 years or older.  I will host the giveaway from Friday, November 6, 2015 to 11:59PM, Wednesday November 11, 2015.  Winner will be chosen Thursday November 12, 2015.  I will notify the winner by email.  Winner will then have 48 hours to respond with address where they would like their cookbook sent.  The only mandatory condition to enter is to Follow Paleo Cajun Lady on Facebook.  If you already follow me, you’re already a step ahead! There are also ways to earn extra entries.  Just follow the directions on the Rafflecopter Entry Box.  I would also love it if you visited Caroline’s Facebook page HERE.  Good luck y’all!

a Rafflecopter giveaway

As always, I wish you good health……..and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! twitterFacebook all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! facebookPinterest all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! pinterestGoogle Plus all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! googleplusYouTube all-american paleo table All-American Paleo Table Cookbook Review & Giveaway! youtube

AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe

Well, my week guest hosting the Autoimmune Paleo Instagram page is over.  I had a lot of fun; but it was very time consuming.  While I was guest hosting, I posted a photo of my Baked Apples with Maple Cinnamon Ice Cream.  Followers went nuts over it, and asked me to post the recipe.  This is something I’ve made for my hubby and myself for a while; so, I never thought anyone would want it as a recipe.  Sometimes, we think the simple dishes we create are not recipe worthy.  This has given me a whole new perspective on posting recipes.  I will now include simple recipes in my postings. Plus, this is a treat recipe, which I hardly ever post.  It’s a win-win! Continue reading “AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe”

baked apples with maple cinnamon ice cream AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter baked apples with maple cinnamon ice cream AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe twitterFacebook baked apples with maple cinnamon ice cream AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe facebookPinterest baked apples with maple cinnamon ice cream AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe pinterestGoogle Plus baked apples with maple cinnamon ice cream AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe googleplusYouTube baked apples with maple cinnamon ice cream AIP Paleo Baked Apples with Maple Cinnamon Ice Cream Recipe youtube