Instant Pot Pina Colada Chicken Recipe- AIP & Paleo

Instant Pot Pina Colada Chicken Recipe by Paleo Cajun Lady

Aaahh, how I used to love Pina Coladas.  To me, they were the ultimate summer drink.  I remember drinking gallons of them when my hubby and I went to the Bahamas. Yeah, I know, I probably wouldn’t remember if I had actually drunk gallons of them! But, there was nothing quite like sitting on a beach, with a frosty, creamy Pina Colada in my hand.

Instant Pot Pina Colada Chicken Recipe by Paleo Cajun Lady
Instant Pot Pina Colada Chicken Recipe

Well, needless to say, things have changed since then.  I can have some version of a virgin Pina Colada. Let’s face it though, it’s not quite the same thing.  So, I thought I’d start playing around with the flavors of a Pina Colada, with other foods. This Instant Pot Pina Colada Chicken Recipe is the first of a few I created.  I’ll be posting the rest of them over the summer months.

Instant Pot Pina Colada Chicken Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Light, summery dish that will remind you of that frosty tropical drink you love! Feel free to add a paper umbrella!

Ingredients

  • 2 pounds Organic chicken thighs, cut into 1” chunks
  • 1 cup fresh or frozen pineapple chunks
  • 1/2 cup full fat coconut cream (see note to make your own)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons coconut aminos
  • 1/2 cup chopped green onion (garnish)

Instructions

  1. Place all ingredients, except green onions, into Instant Pot.
  2. Close lid.
  3. Press Poultry button.
  4. Pot will automatically set itself for 15 minutes, high pressure.
  5. Allow to cook.
  6. Once cooking has stopped, turn off Instant Pot.
  7. Let pressure release naturally for 10 minutes.
  8. Carefully open lid and remove from pot.
  9. Stir.
  10. If you’d like to thicken the sauce a bit, simply stir in a teaspoon of arrowroot starch mixed with a tablespoon of water.
  11. Then, press the Saute button.
  12. Cook until sauce thickens to your liking.
  13. Turn off Instant Pot.
  14. Serve with green onion garnish.

Notes

To make your own coconut cream, simply place a can of full fat coconut milk in the fridge overnight. When ready to use, open can from bottom and drain out coconut water ( you can drink it or discard it). You will be left with pure coconut cream in the can.

http://www.paleocajunlady.com/instant-pot-pina-colada-chicken-recipe-aip-paleo/

One of the perks of this Instant Pot Pina Colada Chicken recipe is how versatile it is.  The first night I cooked it, I served it over crisp broccoli slaw. It was light and crunchy, the perfect summer dinner.  A couple of days later, I served it for lunch, over a salad of greens, with a Plantain Chip Chicken thigh on top.  If you want that recipe, it’s by Laura Vein, here.  I can highly recommend it!

Instant Pot Pina Colada Chicken topped with Plantain Chip Chicken! Get both recipes here!
Instant Pot Pina Colada Chicken topped with Plantain Chip Chicken

Discovering new ways to work with leftovers is the key to eating on the AIP.  While I see some people eating the same things day after day, I just can’t eat that way.  I need variety- color change, flavor change, and texture change.  You should always experiment with different combinations, to keep from getting food-bored.  I’ll warn you though, they’re not all winners.  I’ve made some “meh” combinations, and some downright nasty ones.  You can get some great ideas on my Instagram account here.  Don’t worry, I don’t post the yucky ones!

As always, I wish you good health……..and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging, here at Paleo Cajun Lady.- Tara Perillo

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Easter Meal Planning- It’s All About The AIP Treats

Only a few days left of Lent. Some of us will be celebrating Easter on Sunday.  I will be celebrating with a very small AIP meal, and a bunch of AIP treats! See, I gave up all AIP treats for Lent.  Then, all my creative AIP blogger buddies began posting a huge array of beautiful, delicious looking treats every day. I now fully understand what sacrifice is. Continue reading “Easter Meal Planning- It’s All About The AIP Treats”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
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Coconut Apricot Pecan Balls Recipe with AIP Option

I don’t know about you; but, I’m trying to squeeze as much fun out of this summer as I can.  I’ve enjoyed family visits, creating new recipes from fresh organic produce, walking through local farmers’ markets, and discovering new restaurants offering gluten free options.

coconut apricot pecan balls recipe
Coconut Apricot Pecan Balls

 

I’ve learned a lot in this first year after my lupus diagnosis.  There is just so much information I want to share with you.  The greatest discovery I’ve made is that I could feel good again.  Going AIP paleo gave me that.  AIP paleo has helped me shed those unwanted pounds, streamline my diet to whole foods, gain energy I haven’t had in years, and completely heal my leaky, sick gut.  Although my lupus is not in total remission, I know it’s just a matter of time and perseverance.  I didn’t get sick in one year; so, I can’t expect to heal everything in one year.

Continue reading “Coconut Apricot Pecan Balls Recipe with AIP Option”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
TwitterFacebookPinterestGoogle PlusYouTube