What You’ll Need To Start The Autoimmune Protocol- Product Guide

Okay, so you’ve got all the resource materials you need to start the Autoimmune Protocol (AIP).  Now, let’s go over some of the products you’ll need to create a successful transition to the AIP.  These are products I use daily or weekly.  In other words, I couldn’t live without them!

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What You’ll Need To Start The Autoimmune Protocol- Product Guide

I’ve separated the products into foods and gadgets for you.  Many of the foods, you may want to buy in bulk because you’ll be using them a lot.  Even if you’re not ready to take the plunge into the Autoimmune Protocol yet, you’re going to want them for your paleo transition.  I know several people who are going to be transitioning to paleo, as a stepping stone to the Autoimmune Protocol.  One of those people is my very own Mom!  After seeing the great improvements I’ve made in my health, she’s decided to give it a go! I’m so proud of her.  And, I’m so proud of all of you who have decided to take your health into your own hands!  What a wonderful testament to self love in the new year.

Foods

Coconut Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B001EO5Q64
Organic Coconut Flourthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B008RJMXPQ
100% Coconut Milk the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B002I6DZ92
Arrowroot Starch Flourthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00FTCE63G
Skinless & Boneless Sardines in Pure Olive Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B000EEWZF0
Organic Extra Virgin Olive Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00BOTZTDO
Avocado Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B006K3RCPC
Organic Raw Coconut Aminosthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B003XB5LMURed Boat Fish Sauce the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B008W3KIAE
No Oodles Zero Carb, Zero Calorie Shirataki Noodles the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B003Z4F56C
Great Lakes Unflavored Beef Gelatinthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0008D6WBA
Maldon Sea Salt Flakesthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00017028M
Apple Cider Vinegar the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B001I7MVG0
Balsamic Vinegarthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0007UQ73W
Raw Organic Carob Powderthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B005MJF7YS
100% Pure Organic Maple Syrupthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0083QJU72
OliveNation Alcohol Free Gluten Free Vanilla Extractthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B002X4FM5O

my instant pot paleo cajun lady the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide IMG 5903 1024x1024
My wonderful Instant Pot!

Gadgets

Instant Potthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00FLYWNYQ

Lodge Pre-Seasoned Cast-Iron Skilletthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00G2XGC88

Tri-Ply Stainless Steel Cookware Setthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B001GD2YRW
Paderno World Cuisine Spiral Vegetable Slicerthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0007Y9WHQ
Crock-Pot Programmable Slow Cookerthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B004P2NG0K
Nesco Food Dehydrator the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0002WSQHU
ECOlunchbox 3-in-Onethe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0040MH642
Half Gallon Wide Mouth Canning Jar the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B000IOFI96
KitchenAid KHB2351CU 3-Speed Hand Blender the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B005MMNBBQ
14-Cup Food Processorthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0000645TW
Blendtec Total Blenderthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B000GIGZXM
Breville Juice Extractorthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B003R28HWQ

Obviously, you don’t have to purchase all of these products immediately to be successful on the Autoimmune Protocol.  But, some of them will certainly be needed right away.  Items like coconut oil, olive oil, are used quite often, if not daily.  And, since you’ll be cooking more, you’re going to want to invest in some good cookware.  Some nonstick pots and pans use a coating that can become toxic over time.  It’s best to use stainless steel, ceramic, or cast iron.  My cast iron skillets and pans have become a favorite in my home.  I cannot tell you how much I’ve been loving my new Instant Pot.  No joke, I’ve been making at least three dishes a day in it.  In fact, I just ordered another inner pot, so I could easily move one dish to cool, while starting another.  Yeah, I know, I’m nuts!

You’re also going to want a high powered blender,  an immersion blender, and a food processor.  Trust me, these items will make your life much easier!  Oh, and get a ton of glass containers and jars to store your foods in.  I also use freezer bags like crazy.  Since you’re probably going to be preparing many meals in advance, you’re going to want to freeze them for later.  I just buy Ziplock freezer bags in gallon and pint sizes at Costco.

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Door To Door Organics Chicago

Now, lastly, you may want to invest in a CSA or local farm food delivery, in your area.  I personally use Door To Door Organics- Chicago.  I love them!  They deliver a box of farm fresh organic produce and locally farmed meats right to my door.  Check out their website here to see if you’re in their delivery area.  If you’re in Illinois, just click on the Door To Door Organics ad in this blog’s sidebar.  There may be a special discount for you!

So, you’re all set to start your paleo and the Autoimmune Protocol transition!  I’ll be offering you plenty of information to help you along the way.  I, myself, am looking forward to starting some reintroductions in this wonderful new year.  I also have a few surprises in store for you.  I would love it if y’all would comment once in awhile to let me know how you’re doing.  If you’re a little shy, check me out on Instagram.  I think you’ll find the AIP community really welcoming over there.  I’ve built some great, compassionate relationships on my Instagram account. Get connected!

Good health to all of y’all!

aip breakfast cookbook the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide IMG 0345 1024x633

**This post contains affiliate links.  If you make a purchase from one of these links I may receive compensation.  I thank you, from the bottom of my heart, for your support of my blogging efforts here at Paleo Cajun Lady.**

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Coconut Apricot Pecan Balls Recipe with AIP Option

I don’t know about you; but, I’m trying to squeeze as much fun out of this summer as I can.  I’ve enjoyed family visits, creating new recipes from fresh organic produce, walking through local farmers’ markets, and discovering new restaurants offering gluten free options.

coconut apricot pecan balls recipe aip Coconut Apricot Pecan Balls Recipe with AIP Option Coconut Apricot Pecan Balls 1024x576
Coconut Apricot Pecan Balls

 

I’ve learned a lot in this first year after my lupus diagnosis.  There is just so much information I want to share with you.  The greatest discovery I’ve made is that I could feel good again.  Going AIP paleo gave me that.  AIP paleo has helped me shed those unwanted pounds, streamline my diet to whole foods, gain energy I haven’t had in years, and completely heal my leaky, sick gut.  Although my lupus is not in total remission, I know it’s just a matter of time and perseverance.  I didn’t get sick in one year; so, I can’t expect to heal everything in one year.

Continue reading “Coconut Apricot Pecan Balls Recipe with AIP Option”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip Coconut Apricot Pecan Balls Recipe with AIP Option twitterFacebook aip Coconut Apricot Pecan Balls Recipe with AIP Option facebookPinterest aip Coconut Apricot Pecan Balls Recipe with AIP Option pinterestGoogle Plus aip Coconut Apricot Pecan Balls Recipe with AIP Option googleplusYouTube aip Coconut Apricot Pecan Balls Recipe with AIP Option youtube