Today, I want to talk to you about a very serious topic, your emotional wellbeing on The Autoimmune Protocol (AIP). It can be very difficult to find emotional balance on the autoimmune protocol. How are you feeling emotionally? Are you feeling discouraged? Do you feel stressed by the thought of reintroducing foods? Have you started to question your healing journey?
There is no doubt about it, the AIP can be very difficult. For some of us, the elimination phase can seem to go on forever. Although we often find relief in our symptoms, some may continue to annoy us. Finding our emotional balance can help us to continue our healing journey. Continue reading “Finding Emotional Balance On The Autoimmune Protocol”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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