Join The FREE Relax Challenge!

Join The Relax Challenge Here! relax challenge Join The FREE Relax Challenge! THE RELAX CHAllenge

Most of you who have been reading my blog for awhile, know about my challenges with stress. I know many of you are also dealing with your own stressful situations. Couldn’t you use a break? Well, you might want to join Thriving on Paleo’s Relax Challenge, May 20-25, 2015.

Consider this my invitation to you to start managing your stress. Joining Thriving on Paleo’s Relax Challenge is completely FREE! That’s right, I said it’s FREE! Sign up here.

Join The Relax Challenge Here! relax challenge Join The FREE Relax Challenge! THE RELAX CHAllenge
Join The Relax Challenge HERE!

What is the Relax Challenge? Continue reading “Join The FREE Relax Challenge!”

relax challenge Join The FREE Relax Challenge! fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Careful Who You Trust for Autoimmune Paleo Advice

When I first wrote this post, I was angry.  I typed everything I was feeling, in it’s entirety.  Then, instead of posting it, I decided to sleep on it.  I actually let it sit, as a draft, for an entire week.  By the time I reread the draft, I was no longer angry.  Now, I can write with a level head.

I am a Lupus Warrior autoimmune Careful Who You Trust for Autoimmune Paleo Advice images

I was angry because I saw what I perceived as a great injustice happening in the autoimmune paleo community.  Because of my personal struggles with lupus, I understand that an autoimmune diet is one of the most important parts of healing.  But, it’s not the only part.  Those of us with life threatening or disabling autoimmune disease must also live an autoimmune lifestyle.

 Unfortunately, it seems that all of us with autoimmune disease have been lumped together under one huge autoimmune umbrella. Continue reading “Careful Who You Trust for Autoimmune Paleo Advice”

autoimmune Careful Who You Trust for Autoimmune Paleo Advice fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
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Join Me At The Gluten & Allergen Free Expo Chicago!

GFAF Expo gluten free allergen free expo  Join Me At The Gluten & Allergen Free Expo Chicago! 2014CHIExpo FB BLOG 3
Join Me at the GFAF Expo!

So, I am super excited to be chosen as a member of the Gluten & Allergen Free Expo Chicago Blogger Team!  I will be attending the 2014 GFAF Expo on April 12th and 13th at the Schaumburg Renaissance Convention Center.

Won’t you join me at this huge event!  Your Expo ticket will get you:

Entry into the 150+ booth vendor fair

Valuable coupons at the vendor booths

Samples from the vendors

Discounted products available for purchase

Informative classes related to the gluten and allergen free lifestyle

Free reusable bag to carry your goodies

Meet your favorite vendors, authors, and bloggers (maybe even ME)

You can purchase your tickets online at http://gfafexpo.com/locations/chicago/#tickets.  Be sure to use the coupon code BLOGCHI to receive 35% off at checkout.

I will also be hosting a giveaway of 5 One Day Tickets this weekend!  Maybe you’ll be the lucky winner!

All I know is, I can’t wait to get there.  There are going to be huge vendors, with all their gluten and allergen free goodies.  There are informative classes where I can learn more about living allergen free.  And, I get a chance to meet some of my favorite writers and bloggers!

Come out and experience the Gluten & Allergen Free Expo with me!  It’s going to be such fun!  Let me know if you’re coming!  I’ll be looking for YOU (not in a weird stalker way)!

Resources:

Website  http://www.gfafexpo.com

Twitter  @gfafexpo

Facebook http://www.facebook.com/gfafexpo

Join Me At The Gluten & Allergen Free Expo Chicago! fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter  Join Me At The Gluten & Allergen Free Expo Chicago! twitterFacebook  Join Me At The Gluten & Allergen Free Expo Chicago! facebookPinterest  Join Me At The Gluten & Allergen Free Expo Chicago! pinterestGoogle Plus  Join Me At The Gluten & Allergen Free Expo Chicago! googleplusYouTube  Join Me At The Gluten & Allergen Free Expo Chicago! youtube