When people find out I practice intermittent fasting, I typically get a lot of questions. What is intermittent fasting? Why do you fast? Can you do that on the Autoimmune Protocol? How do I do it? Isn’t it bad to skip breakfast?
Today, I’m going to attempt to answer those questions, for those of you interested in intermittent fasting. I’ve been practicing intermittent fasting regularly for about two years. I believe it’s been instrumental, in conjunction with the Autoimmune Protocol, in healing my leaky gut and saving me from a more dire diagnosis. Continue reading “Intermittent Fasting On The Autoimmune Protocol”