Paleo Sardines and Pepperoni Salad Recipe

sardine and pepperoni salad sardines Paleo Sardines and Pepperoni Salad Recipe photo 11 1024x686

Here is a quick salad recipe for you.  It’s a wonderful mix of flavors for your palate.  I grew up eating sardines.  My Ma always had plenty of cans of sardines stashed away in her pantry.  As I grew up, I experimented with mixing them with different ingredients.  This recipe was the result of one of those experiments.  The add in of pepperoni lends a salty, spicy bite to this crunchy briny salad.  Enjoy! Continue reading “Paleo Sardines and Pepperoni Salad Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Blackened Fish & Grape Pecan Broccoli Slaw Recipes

Now that the weather has warmed (finally), I find that I’m not as hungry as usual.  I’ve been keeping my dinners very light and fresh.  Tonight, I craved a mixture of spicy and sweet flavors.  I paired my spicy, blackened cod fish with my sweet, creamy grape and pecan broccoli slaw.  It was a match made in culinary heaven.  And, each dish took only minutes to make.

Blackened Fish and Sweet Grape Pecan Broccoli Slaw Recipes fish Blackened Fish & Grape Pecan Broccoli Slaw Recipes Blackened Fish and grape pecan slaw 1024x669

Cooking tip:  I cooked my fish in a very hot cast iron pan.  Three minutes on each side should be sufficient enough to cook your fish fillet.  You want your fish blackened, but not burned.  Any longer than 3 minutes per side may cause your fish to burn.

Blackened Fish & Grape Pecan Broccoli Slaw

Prep Time: 20 minutes

Cook Time: 6 minutes

Total Time: 26 minutes

Serving Size: 2-4

Blackened Fish & Grape Pecan Broccoli Slaw fish Blackened Fish & Grape Pecan Broccoli Slaw Recipes Blackened Fish and grape pecan slaw

Ingredients

  • 4 white fish fillets (cod, catfish, tilapia, etc.)
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • ¼ teaspoon salt
  • 2 tablespoons ghee, butter or coconut oil
  • Slaw
  • ½ bag organic broccoli slaw (Trader Joe’s makes a great one)
  • 1 cup red or green organic grapes, cut in half
  • 2 stalks celery, chopped
  • ½ cup pecans, chopped
  • 3 tablespoons paleo mayo
  • 2 tablespoons honey
  • ¼ teaspoon salt

Instructions

  1. Mix all spices together in small bowl.
  2. Sprinkle spice mixture on each fillet, pressing it into the fish.
  3. Make sure fillets are coated with spice mixture on both sides.
  4. Heat fat over medium/high heat.
  5. When pan is very hot, place fillets in pan.
  6. Cook for 3 minutes.
  7. Carefully, flip fillet over In pan.
  8. Cook for 3 minutes.
  9. Remove from heat.
  10. Serve immediately.
  11. Slaw
  12. Place all ingredients in large bowl.
  13. Mix well.
  14. Serve
http://www.paleocajunlady.com/blackened-fish-grape-pecan-broccoli-slaw-recipes/

**Post contains affiliate links.  Thanks for showing your support of my blog, Paleo Cajun Lady.**

fish Blackened Fish & Grape Pecan Broccoli Slaw Recipes fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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Paleo Shrimp Jambalaya with Andouille Sausage Recipe

Paleo Shrimp Jambalaya with Andouille Sausage Recipe shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe PaleoShrimpJambalayatagged 1024x650
Paleo Shrimp Jambalaya with Andouille Sausage

shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe ir t boanmo05 20 l as2 o 1 a B001EO5Q643 tablespoons Organic Extra Virgin Coconut Oil

1 large onion, chopped

½ pound Organic Andouille Sausage, cut into 1” pieces

1 stalk celery, chopped

½ green pepper, chopped

1 clove garlic

2 tablespoons chopped parsley

1 small bunch green onions, chopped

1 pound shrimp, peeled and deveined

1 head cauliflower, pulsed in food processor to rice-like      consistency

1 cup Organic Free Range Chicken Brothshrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe ir t boanmo05 20 l as2 o 1 a B002FYJTCE

1 tablespoon Coconut Aminos

Organic Cayenne Peppershrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe ir t boanmo05 20 l as2 o 1 a B0019I2FP0 and salt to taste

Brown onions in oil until dark brown, adding small amounts of broth to keep from burning. Add sausage and brown for 3 or 4 minutes. Add celery, green pepper, and garlic. Continue adding small amounts of broth until vegetable are wilted. Add parsley and shallots; cook until wilted. Add shrimp, remainder of broth (at least ½ cup), and riced cauliflower. Cover and cook for 15 minutes. Season with salt and Creole Seasoning to taste. Add Coconut Aminos. Lower heat. Continue cooking, stirring frequently to mix ingredients well, for another 15 to 20 minutes, until cauliflower is tender. Remove from heat. Serve and enjoy.

Time Cook: About 1 hour

Serves: 4 or 2 hungry Cajuns

I think you’ll really enjoy this paleo version of my Shrimp Jambalaya.  It captures all of the flavors of home.

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shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe twitterFacebook shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe facebookPinterest shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe pinterestGoogle Plus shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe googleplusYouTube shrimp jambalaya Paleo Shrimp Jambalaya with Andouille Sausage Recipe youtube