NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK

AIP Paleo Cajun Cookbook ebook by Tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCmobile1

It’s Here! My New AIP Paleo Cajun Cookbook is Now Available!

aip paleo cajun cookbook ebook by tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCiPadcover
My NEW AIP Paleo Cajun Cookbook ebook

Remember when I told y’all, several months ago, I was working on a couple of projects for you. Well, today, I am proud and excited to let one of the cats out of the bag! My NEW AIP Paleo Cajun Cookbook ebook is now available! Yay!

It’s been so thrilling for me to create this amazing new resource for you. I wanted nothing more than to prove AIP compliant foods don’t have to be bland and boring. And, what better way to introduce you to flavorful AIP meals, than the delicious dishes from my hometown, New Orleans.

Inside AIP Paleo Cajun Cookbook, you will find:

*  A Printable AIP Approved Foods List
*  Full color photographs of each recipe
*  Tips for batch cooking and cooking seafood
*  Trick to making the perfect AIP paleo Roux
*  Links to all of my favorite AIP Resources, including websites, blogs, books, podcasts, videos, and more!

AIP Paleo Cajun Cookbook ebook by Tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCmobile1

Over 60 delicious AIP compliant recipes, including…….

AIP Crawfish Etoufee aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK IMG 2629 300x182
AIP Crawfish Etoufee

– Fried Okra in Red Palm Oil

– Cheesy Cauli-Grits

– Cajun Dirty Rice

– Baked Apples with Maple Cinnamon Ice “Cream”

– Chicken Cacciatore

– Fish Courtboullon

– Slow Cooker Bone Broth

AIP Chicken Cacciatore aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK IMG 1739 300x300
AIP Chicken Cacciatore

Get your copy of AIP Paleo Cajun Cookbook today! To help me celebrate the release of my new ebook, I have a couple of surprises for you! First, I’d like to offer all my faithful readers 15% off! Just use the code AIPCAJUN, at checkout. It’s that easy!

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Giveaway is now CLOSED!

Second, I’m hosting a Make The Perfect AIP Paleo Roux Giveaway! One winner will receive:
(1) FREE Download of AIP Paleo Cajun Cookbook ( $9.99 value)
(1) 2 lb. Bag Otto’s Naturals Cassava Flour (18.00 value)
(1) 24 oz. Tub Spectrum Organic Palm Shortening ( 12.00 value)
(1) Set Ceramic Measuring Cups (19.99 value)

To Enter, simply follow the Rafflecopter instructions below. The giveaway will run from 12:00am, Monday, May 11, 2015 to 11:59pm, May 18, 2015. It is open to ADULT US RESIDENTS ONLY! I will be running a separate giveaway for international residents at a later date. Winner will be notified by email on Tuesday, May 19, 2015. Winner will then have 24 hours to reply with shipping address. If winner does not reply within the 24 hour period, a second winner will be chosen.

a Rafflecopter giveaway

Be sure to stay tuned to my blog for updates on more giveaways and fun stuff! I even have a few extra surprises coming to y’all!

I hope y’all enjoy my new AIP Paleo Cajun Cookbook!  If you cook any of the dishes from it,  I would love to see some pics! You can email them to me,  or post them on social media.  Be sure to tag me and use the hashtags #paleocajun and #aipcajun!

As always, I wish you good health……and, good food!

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Paleo Spicy Chicken Slaw Recipe

This week’s recipe is a nice and easy one for you, AIP Paleo Spicy Chicken Slaw.  I created this one especially for those of you who are missing a bit of spice on the AIP.  Lately, I’ve really been missing my hot sauce.  I used to put that stuff on everything!  Of course, that’s probably why I ended up with chronic stomach ulcers most of my life.  Well, that…..and the stress!

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AIP Paleo Spicy Chicken Slaw by Paleo Cajun Lady

Continue reading “AIP Paleo Spicy Chicken Slaw Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe twitterFacebook aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe facebookPinterest aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe pinterestGoogle Plus aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe googleplusYouTube aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe youtube

Instant Pot Smothered Cajun Greens Recipe

Today, I have a nice, easy Instant Pot recipe for you, Smothered Cajun Greens.  This recipe is an easy way to get some color on your plate.  My Instant Pot has given me a way to cut my cooking time down to 20 minutes! That’s a time savings of over an hour!

instant pot smothered cajun greens by paleo cajun lady instant pot Instant Pot Smothered Cajun Greens Recipe AIP IP Cajun Smothered Greens
Instant Pot Smothered Cajun Greens| Paleo Cajun Lady

Instant Pot Smothered Cajun Greens Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings

Serving Size: about 1 cup

These flavorful greens can be cooked Cajun style in less than 30 minutes. You can serve them as a side, or as a main dish.

Ingredients

  • 6 cups raw greens (collard, mustard, turnip, spinach, kale, etc.)
  • 1 turnip, chopped
  • 1 onion, chopped
  • 1 pound fully cooked, uncured ham, cut into large chunks
  • 1 tablespoon animal fat ( I used bacon fat)
  • 2 teaspoons (about 2 cloves) crushed garlic
  • 1/8 teaspoon salt
  • 1/2 cup poultry broth ( bone broth, if you have it)

Instructions

  1. Place all ingredients into Instant Pot
  2. Close lid.
  3. Press Manual button and set to 20 minute cook time.
  4. Press Pressure button to set on high pressure.
  5. When done cooking, turn off Instant Pot.
  6. Allow pressure to reduce naturally for 10 minutes.
  7. Turn pressure valve to Venting.
  8. Open lid once all pressure is released.
  9. Stir.
  10. Serve.
http://www.paleocajunlady.com/instant-pot-smothered-cajun-greens-recipe/

If you follow me on Instagram, you’ve seen me post all the wonderful dishes I cook in my Instant Pot. I use it practically every day, sometimes two or three times a day.  If you’ve been considering getting one, do it.  I have no idea how I lived without for so long.  I used to watch my grandmother cook in hers.  All I knew was that she was using the pot that hissed, spit, and made a lot of noise.  Little did I know then how brilliant she was.  Now that I have my Instant Pot, I know exactly how smart she was!
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Next month, some really great things will be happening in the AIP community.  There are new AIP cookbooks releasing, and an amazing new free resource we’ve been working on, I know you will LOVE! I’ll be able to let you know more about that next week.

So, enjoy this week’s recipe! As always, good health to you all!

*This post contains affiliate links.  If you make a purchase from one of these links, I may receive compensation.  Thank you so much for your support of my blogging efforts, here at Paleo Cajun Lady- Tara Perillo*

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter instant pot Instant Pot Smothered Cajun Greens Recipe twitterFacebook instant pot Instant Pot Smothered Cajun Greens Recipe facebookPinterest instant pot Instant Pot Smothered Cajun Greens Recipe pinterestGoogle Plus instant pot Instant Pot Smothered Cajun Greens Recipe googleplusYouTube instant pot Instant Pot Smothered Cajun Greens Recipe youtube