Sickness To Fitness Quick Start Guide Now On Amazon!

Just wanted to let you know,  you can now purchase your Sickness To Fitness Quick Start Guide on Amazon.

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Sickness To Fitness Quick Start Guide on Amazon

Continue reading “Sickness To Fitness Quick Start Guide Now On Amazon!”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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It’s Here! Sickness To Fitness Quick Start Guide Now Available!

It’s finally here! You can now get your hands on my Sickness To Fitness Quick Start Guide ebook!

Sickness To Fitness Quick Start Guide by Tara Perillo sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! STFQSG ipad 727x1024
Sickness To Fitness Quick Start Guide! Buy HERE!

After over a year of testing, tweaking, and research, my Sickness To Fitness Quick Start Guide is a reality. This new ebook outlines the exact plan I used to build muscle, lose fat, and gain health.  With the diet, workouts, and lifestyle changes featured in Sickness To Fitness Quick Start Guide, I have put my lupus into remission, and created an overall stronger, healthier body.

If you’re sick and tired of being sick and tired, Sickness To Fitness Quick Start Guide is for YOU!

Full Color Workout Instruction Photos sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! Full Color Workout Photos 1024x727
Full Color Workout Instruction Photos!

What will you find in Sickness To Fitness Quick Start Guide?

  • The complete Sickness To Fitness Nutritional Guide. You will learn the basics of the Autoimmune Protocol, and the proper macronutrients for building muscle and losing fat.
  • The complete Sickness To Fitness Workout Guide.  You get a full resistance training workout, complete with photos and instructions of each exercise, low impact cardio exercises, and  fitness equipment recommendations.
  • The complete Sickness To Fitness Wellness Guide. You get real-life tips to help you sleep better and manage your stress to get the most out of your fitness program. Plus, I share which supplements can enhance your results.
  • Access to over 100 Sickness To Fitness Recipes! Plus, you get tips on batch cooking and meal prepping to ensure you always have the foods you need, ready when you need them. Included are all of my favorite batch cooking recipes!
  • A complete list of Sickness To Fitness Resources where you’ll find everything you need for nutrition, workouts, recipes, inspiration, and motivation throughout your program.
  • Entry into an exclusive, Sickness To Fitness Members’ Only site.  You’ll gain access to special workout videos, lifestyle tip videos, recipes, and so much more!
Over 100 Healing Recipes in Sickness To Fitness Quick Start Guide sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! Over 100 Healing Recipes 1024x727
Sickness To Fitness Quick Start Guide has over 100 Healing Recipes! Get Yours HERE!

Now, you might expect to pay a lot for all this goodness.  But, I wanted to be able to reach as many of you, who want to get healthier and more fit, as possible.  So, to do that, I priced my Sickness To Fitness Quick Start Guide at only $6.99.  Yep, that’s right.  And, I’m offering you a special thank you deal, too.  If you purchase my Sickness To Fitness Quick Start Guide, I will send you a link and coupon code to purchase my AIP Paleo Cajun Cookbook for only $2.99! That’s both ebooks for less than $10!

Discount with purchase sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! STFQSG Purchase with deal 300x300
Get my AIP Paleo Cajun Cookbook for only $2.99!

Go HERE for more info!

I’m so happy to be able to bring you this great resource.  If you’re ready to bring your health and body to the next level, Sickness To Fitness Quick Start Guide is the best place to start.

As always, I wish you good health…….and, good food!

sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! twitterFacebook sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! facebookPinterest sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! pinterestGoogle Plus sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! googleplusYouTube sick to fitness quick start guide It’s Here! Sickness To Fitness Quick Start Guide Now Available! youtube

Get Healthy and Fit in 2016!

Welcome to 2016! Are you ready to get healthy and fit this year? Aren’t you tired of feeling sick and exhausted? Don’t you want to feel energized and strong?

Warrior Fit Challenge Group by Tara Perillo healthy and fit Get Healthy and Fit in 2016! Warrior Challenge FB3
Join Today!

Well y’all, I’m ready to help you get your act together! Making the decision to take control of my autoimmune disease was one of the best decisions I ever made.  The second best decision was to get my body back into shape, after years of fighting my disease.  Now, I want to help you to do the same.

Warrior Fit Challenge Group on Facebook healthy and fit Get Healthy and Fit in 2016! WarriorFitCG

Today, January 4, 2016, I’m starting my first Warrior Fit Challenge Group. This is a private, members only, Facebook group, where we share encouragement, fitness tips, healthy recipes, and success stories with each other.  As your Beachbody Coach, I provide you with a safe, nonjudgemental space to ask questions, and get advice on everything from healthy eating to the best Beachbody program to fit your lifestyle and personality.  I will be following the Master’s Hammer and Chisel program, as part of my fitness challenge.  There is a program to fit everyone, even if you haven’t exercised in a long time.  Heck, I hadn’t worked out in two years, before I started back up again!  If you’re interested in joining us, simply fill out the contact form below.

Now, let’s say you want to join, but you need a little more time to let things sink in.  No problem!  I’ll be hosting a new Warrior Fit Challenge Group every two weeks.  So, you could always join my group, starting on January 18th.  But, don’t wait too long.  I have a feeling these groups are going to fill up fast.

FAQs

Why do I have to do Beachbody DVD programs?

I have everyone doing Beachbody programs because they are easy to follow, come with meal plans, and are effective.  There is a Beachbody program for everyone.  Also, they are very affordable.

What if I need help choosing a program?

I would be happy to help you choose the best program to fit your lifestyle and personality.  When you fill out the contact form, leave me a message, letting me know you need my help.  I will send you a Warrior Fit questionnaire to fill out and return to me.  Based on your answers, I will suggest a couple of programs for you.  You can then check out those programs Here, by clicking on the Shop button, and then clicking on each program listed under Fitness Programs. We’ll keep looking until we find the best one for you.

What if I’m on the AIP?

No problem! You’ll be included in my AI Warrior Challenge Group. The main difference is that I will not suggest you drink the Shakeology shakes, which are not AIP approved.  The meal plans will be the same, except you will be eating AIP foods.  I will also suggest you take it slow, in the beginning.  Once we see how the added exercise is affecting you, we can reassess your program.

How much do the Beachbody Programs Cost?

The program DVDs tend to cost around $60, for the set.  There are also extra DVDs and equipment packages you can purchase as well, for a discounted price.  If you’re not following the AIP, you can purchase a Challenge Pack, at a heavily discounted price, that includes Shakeology, and a free 30 day membership to TeamBeachbody.  The average price of a Challenge pack is $160.  As you can see, this is much cheaper than a gym membership or sessions with a personal trainer.  Plus, you get to do it all from the comfort of your own home!

What do I get with you as my Beachbody Coach? 

You get someone with almost 30 years experience in the fitness industry.  I have been a fitness trainer since the 1980’s.  My first job was working in gym, teaching members how to use the equipment.  I was actually training for a fitness competition when I was diagnosed with lupus.  Through my discipline and hard work, I’ve been able to regain and increase my fitness levels, after two years of battling lupus.  In fact, I’ve been able to put my lupus into full remission.  You will get a coach who will encourage you, without allowing you to make excuses.  Excuses will not help you to reach your goals.  I am here to make sure you reach them!

Hammer and Chisel Coach Tara Perillo healthy and fit Get Healthy and Fit in 2016! MHC COO FB Badge 180x163 R2b

I am always happy to answer any other questions you may have.  Simply leave me a comment, or email me by clicking on the email icon in the top right hand corner.

It’s time to get healthy and fit! Let’s do this! Don’t live alone, in pain, suffering, or depressed any more. Together we can help you recapture your vitality!  All you have to do is say, “Enough Is Enough!”.

As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

healthy and fit Get Healthy and Fit in 2016! fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter healthy and fit Get Healthy and Fit in 2016! twitterFacebook healthy and fit Get Healthy and Fit in 2016! facebookPinterest healthy and fit Get Healthy and Fit in 2016! pinterestGoogle Plus healthy and fit Get Healthy and Fit in 2016! googleplusYouTube healthy and fit Get Healthy and Fit in 2016! youtube