Paleo Breakfast Sausage-Cabbage Bake- AIP Option

Paleo Breakfast Sausage-Cabbage Bake Recipe by Tara Perillo breakfast sausage-cabbage bake Paleo Breakfast Sausage-Cabbage Bake- AIP Option IMG 5053

Today, I have no words of wisdom to share.  Truth is, I’ve been so busy with formulating a fitness plan for y’all, and writing a couple of guest posts, I haven’t had time to write a post for today. Rather than leave you with nothing at all, I wanted to share another recipe.  This Breakfast Sausage-Cabbage Bake is so easy to put together and cook.  Plus, all you have to do to make it AIP elimination phase is leave out the eggs.

Paleo Breakfast Sausage-Cabbage Bake Recipe by Tara Perillo breakfast sausage-cabbage bake Paleo Breakfast Sausage-Cabbage Bake- AIP Option IMG 5053 1024x663
Paleo Breakfast Sausage-Cabbage Bake

This Breakfast Sausage-Cabbage Bake can be batch cooked, to easily pull out when you need a quick meal.  From the yuca hash brown like crust to the melted “cheese” sauce, flavor is in each and every bite.  And, nobody says you can only have it for breakfast.  It makes a great lunch or dinner too. Enjoy!

Paleo Breakfast Sausage-Cabbage Bake- AIP Option

Prep Time: 30 minutes

Cook Time: 22 minutes

Total Time: 52 minutes

Yield: 4 servings

Paleo Breakfast Sausage-Cabbage Bake- AIP Option breakfast sausage-cabbage bake Paleo Breakfast Sausage-Cabbage Bake- AIP Option IMG 5052

Ingredients

  • 1 medium yuca root, peeled and cut into 1” pieces
  • water
  • 1 teaspoon garlic powder
  • 1 tablespoon cooking fat (ghee, bacon fat, tallow, etc.)
  • salt, to taste
  • 1 pound breakfast pork sausage
  • 8 cups shredded cabbage
  • 1/2 cup chicken or bone broth
  • 1 tablespoon each oregano, thyme and dill
  • 1/2 cup melted Yellow Squash “Cheese” Sauce (optional)
  • 4 cage free eggs (omit for elimination AIP)
  • 1 green onion, sliced

Instructions

  1. Place yuca pieces into medium saucepan. Cover with water. Boil over medium heat for 10 minutes. Remove from heat and drain. Place in large bowl. Mash together yuca, garlic powder, cooking fat, and salt. Set aside.
  2. Preheat oven to 400°F.
  3. In large cast iron skillet, brown breakfast sausage.
  4. Once browned and cooked through, remove sausage from skillet.
  5. Set aside in a large bowl.
  6. Add shredded cabbage to skillet.
  7. Add broth and cook until cabbage is soft and all liquid has been absorbed, about 10 minutes.
  8. Turn off burner.
  9. Remove cabbage from skillet and add to bowl with cooked sausage.
  10. Add herbs and salt.
  11. Mix well.
  12. With a large spoon, press mashed yuca into skillet bottom.
  13. Spoon sausage and cabbage mixture onto yuca crust.
  14. Add “cheese” sauce and green onion.
  15. Place in oven and bake for 20 minutes.
  16. Remove from oven. If not adding eggs, you can serve at this point.
  17. Turn on broiler to high.
  18. Crack 4 eggs onto cabbage mixture.
  19. Place in oven, a few inches from broiler, for about 1 to 2 minutes, until eggs have cooked to the level you like them. They cook really fast; so, be sure to keep an eye on them.
  20. Remove from oven.
  21. Allow to sit for 3 minutes to cool.
  22. Serve.
http://www.paleocajunlady.com/paleo-breakfast-sausage-cabbage-bake-aip-option/

Hopefully, I’ll be back next week, with new words of wisdom. LOL! I really think you’re going to love all of the changes coming to the blog next year.  I have tons of new resources I’m working on for you. In the meantime, I’ll also be doing lots of guest posts on some of my favorite blogs.  I’m pretty much going to be everywhere! In case you missed it, I just did a guest post over at He Won’t Know It’s Paleo. My recipe for AIP Cajun Grillades was featured.  You can check it out HERE.  Also, my recipe for Roast Beef with Cabbage Steaks and Mushrooms was featured on Chris Kresser’s The Roundup. You can check that out HERE.  I’m spreading the AIP paleo love all over the place.

As always, I wish you good health…….and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts here at Paleo Cajun Lady.-Tara Perillo

breakfast sausage-cabbage bake Paleo Breakfast Sausage-Cabbage Bake- AIP Option fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

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AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe

AIP Paleo Breakfast Sausage & Sweet Potato Skillet by Paleo Cajun Lady skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe IMG 3606

Y’all know how much I love one skillet meals! Well, this week’s recipe is one of my favorites, Breakfast Sausage & Sweet Potato Skillet Recipe.

AIP Paleo Breakfast Sausage & Sweet Potato Skillet by Paleo Cajun Lady skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe IMG 3606 1024x1024
AIP Paleo Breakfast Sausage & Sweet Potato Skillet

Continue reading “AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe”

skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe twitterFacebook skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe facebookPinterest skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe pinterestGoogle Plus skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe googleplusYouTube skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe youtube

AIP Paleo Slow Cooker Cranberry-Applesauce Recipe

As I’m writing this, I have the worst sore throat I’ve had in years.  I knew I was in trouble last night when I felt the first pain in my throat.  I immediately took my temperature.  It was 97.1.  Well, I didn’t have a fever, right? That must be a good thing, right?  No, it’s not a good thing.  I’ve learned, over time, that if I’m coming down with something, and my body is too busy attacking things it shouldn’t, it will not fight the invading germs.  If I had a fever, it would show that my immune system was working properly to rid my body of the invaders.  The fact that my body temperature was below normal, showed my immune system was on holiday.  So, I was very happy I had jarred some of my AIP Paleo Slow Cooker Cranberry-Applesauce.

aip paleo slow cooker cranberry applesauce by paleo cajun lady aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe Cranberry Applesauce 2 1024x576
AIP Paleo Slow Cooker Cranberry-Applesauce|Paleo Cajun Lady

They (I’m not quite sure who “they” are) say, an apple a day keeps the doctor away.  I’m going to put that to the test by eating my AIP Paleo Slow Cooker Cranberry-Applesauce every day until I’m better.  And, of course, I’m going to add other healing foods such as my bone broth, sardine salads, liver, and healing juices.  Hopefully, this bug will be gone before too long.

aip paleo slow cooker cranberry applesauce by paleo cajun lady aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe Cranberry Applesauce done 1024x1024
AIP Paleo Slow Cooker Cranberry-Applesauce|Paleo Cajun Lady

I think you’re really going to love this recipe.  There are less than 10 ingredients!  Plus, you just toss everything in your slow cooker and let it cook.  After 4 to 5 hours, you have healthy and delicious AIP Paleo Slow Cooker Cranberry-Applesauce!

AIP Paleo Slow Cooker Cranberry-Applesauce Recipe

Prep Time: 20 minutes

Cook Time: 5 hours

Total Time: 5 hours, 20 minutes

Yield: 8 cups ( 2 quarts)

AIP Paleo Slow Cooker Cranberry-Applesauce Recipe aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe Cranberry Applesauce 1

Only 9 ingredients make up this deliciously healthy dish. Can it, jar it, or freeze it!

Ingredients

  • 15 apples (any variety), cored, peeled, and sliced
  • 1 cup fresh cranberries
  • 1/2 teaspoon grated ginger
  • 1 tablespoon lemon juice (about 1/2 lemon)
  • 3/4 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1/4 cup filtered water

Instructions

  1. Place all ingredients in slow cooker.
  2. Set slow cooker to low.
  3. Cook for 4 to 5 hours, or until apples break up easily.
  4. Turn off slow cooker.
  5. Break up any apples that haven’t already broken down.
  6. Stir well.
  7. Serve warm or cold.

Notes

You can use a immersion blender to break up apples if you'd like it less chunky. Want to make it into a dessert? Whisk 1/2 cup cold coconut milk (full fat), together with 1 teaspoon each vanilla extract and maple syrup, to make a whipped topping. Place a dollop on top of warm Cranberry-Applesauce.

http://www.paleocajunlady.com/aip-paleo-slow-cooker-cranberry-applesauce-recipe/

Stay healthy, y’all! I’m going to gargle with salt water now.

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts at Paleo Cajun Lady.*

 

 

aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe twitterFacebook aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe facebookPinterest aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe pinterestGoogle Plus aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe googleplusYouTube aip paleo slow cooker cranberry-applesauce AIP Paleo Slow Cooker Cranberry-Applesauce Recipe youtube