AIP Paleo in New Orleans?

Hollygrove Market & Farm in New Orleans new orleans AIP Paleo in New Orleans? IMG 1843

At 3:30am, I left my hotel in Austin, Tx, to venture to the airport for my flight to New Orleans. Upon reaching the airport, I discovered it was closed. The ticket desks were closed. The security check-ins were closed. The shops and restaurants were closed. Needless to say, I was more than a little annoyed.

Luckily, the ticket counter and security opened up at 4am; and, I was pretty much first in line for both. I thought things were looking up. I was wrong.

skies over new orleans from my plane new orleans AIP Paleo in New Orleans? IMG 1841 1024x1024
The skies over New Orleans from my plane.

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Nourish: The Paleo Healing Cookbook Review & Pan Fried Sardines Recipe

Last week, my postwoman delivered a package to my door. When I opened up the package and saw my review copy of Nourish: The Paleo Healing Cookbook by Rachael Bryant of Meatified, I felt like it was Christmas morning. I had anxiously awaited it’s release for many months.

You see, Rachel’s recipe for Pork Belly Carnitas is one of my favorite all-time AIP recipes. Seriously, I make a batch about every two weeks. They are to die for! Last time I made them, she let me know she had a new Pork Belly Carnitas recipe in her upcoming cookbook, Nourish: The Paleo Healing Cookbook. That’s all I had to hear. I needed this cookbook! Continue reading “Nourish: The Paleo Healing Cookbook Review & Pan Fried Sardines Recipe”

nourish the paleo healing cookbook Nourish: The Paleo Healing Cookbook Review & Pan Fried Sardines Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Intermittent Fasting On The Autoimmune Protocol

When people find out I practice intermittent fasting, I typically get a lot of questions. What is intermittent fasting? Why do you fast? Can you do that on the Autoimmune Protocol? How do I do it? Isn’t it bad to skip breakfast?

intermittent fasting on the autoimmune protocol by paleo cajun lady intermittent fasting Intermittent Fasting On The Autoimmune Protocol IMG 6248
Intermittent Fasting On The Autoimmune Protocol

Today, I’m going to attempt to answer those questions, for those of you interested in intermittent fasting. I’ve been practicing intermittent fasting regularly for about two years. I believe it’s been instrumental, in conjunction with the Autoimmune Protocol, in healing my leaky gut and saving me from a more dire diagnosis. Continue reading “Intermittent Fasting On The Autoimmune Protocol”

intermittent fasting Intermittent Fasting On The Autoimmune Protocol fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter intermittent fasting Intermittent Fasting On The Autoimmune Protocol twitterFacebook intermittent fasting Intermittent Fasting On The Autoimmune Protocol facebookPinterest intermittent fasting Intermittent Fasting On The Autoimmune Protocol pinterestGoogle Plus intermittent fasting Intermittent Fasting On The Autoimmune Protocol googleplusYouTube intermittent fasting Intermittent Fasting On The Autoimmune Protocol youtube