Breaking The Chains of Restrictive Diets

So, those of you who have followed me for awhile know I’ve been rebelling against restrictive diets over the last couple of months. You just may not know the full reason for my change of direction. And, for those of you new to my blog, I’m afraid you’ve found me during a time of transition. I’m now going to take some time to explain myself, because I’m breaking the chains of restrictive diets.

After almost two years on strict AIP paleo, I was successful in putting my lupus into remission. I went through both the elimination phase and the reintroduction phase of the AIP, over the course of 31 months. Upon reaching remission, I remained on a paleo diet. During this time, I did still experience some psoriasis symptoms and many food intolerances and allergies (or what I was told were allergies). Although I was in remission of my lupus, I still struggled with lots of food reintroduction issues. It was annoying to say the least.

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Breaking The Chains of Restrictive Diets

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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The Paleo AIP Instant Pot Cookbook Is HERE!

The Paleo AIP Instant Pot Cookbook Recipes the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! IP AIP Cookbook Recipes

You asked for it! And, we in the AIP community listened! I am beyond proud to announce the release of The Paleo AIP Instant Pot Cookbook!

The Paleo AIP Instant Pot Cookbook the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! AIP InstantPot cov final 791x1024
It’s Here! The Paleo AIP Instant Pot Cookbook

If you can’t seem to get enough Instant Pot and pressure cooker recipes, we, the AIP community bloggers, have something for YOU! We have come together to create exclusive AIP recipes, 141 to be exact, especially for you. Our ebook, The Paleo AIP Instant Pot Cookbook, is a must-have for every pressure cooker enthusiast.

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So, now y’all can see why I was so busy over the last couple of months. I was putting together my ebook, Sickness To Fitness Quick Start Guide, with over 100 recipes AND creating recipes for The Paleo AIP Instant Pot Cookbook.

The Paleo AIP Instant Pot Cookbook is a community cookbook, created by 37 of the BEST AIP BLOGGERS.  It features 141 pressure cooker recipes!

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The Paleo AIP Instant Pot Cookbook Recipes

Some recipes featured in The Paleo AIP Instant Pot Cookbook:

  • Cherry Rhubarb Ketchup
  • Cranberry BBQ Sauce
  • Thyme Scented Fennel & Asparagus Soup
  • Mole Chicken with Bluecumber Salsa
  • White Chicken Chili
  • Maple Tamarind Baby Back Pork Ribs
  • Kalua Pork
  • Vaca Frita (Cuban Fried Beef)
  • Shrimp Etouffee
  • Thai Seafood Curry with Kelp Noodles
  • “Chocolate” Cake
  • Mini Pumpkin Pies
  • Coconut Yogurt

Plus, we’re hosting a giveaway! Ten of you will win free copies of The Paleo AIP Instant Pot Cookbook.  Click here to enter–> ENTER GIVEAWAY

Today, I’d like to share one of the fabulous recipes in The Paleo AIP Instant Pot Cookbook with you. I chose the Swedish Meatballs & Mushroom Gravy recipe from Andrea Wyckoff of Forest and Fauna, mainly because I love Swedish Meatballs. Andrea’s recipe is on point!

Swedish Meatballs & Mushroom Gravy

Yield: 6 to 8 servings

Swedish Meatballs & Mushroom Gravy the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! Swedish Meatballs

by Andrea Wyckoff of Forest and Fauna• One of my favorite savory dishes that I love to share with friends and family around the holidays.

Ingredients

  • 1 pound ground beef
  • 1 pound ground pork
  • ¼ cup minced fresh parsley (divided)
  • 2 tablespoons dried minced onion
  • 1 teaspoon dried sage
  • ½ teaspoon ground mace
  • ½ teaspoon sea salt
  • 2 cups sliced mushrooms (button or crimini)
  • 1 large onion, chopped
  • ½ cup bone broth (or coconut milk, or water)
  • 3 tablespoons coconut aminos

Instructions

  1. In a bowl mix together ground beef, pork, 3 tablespoons minced parsley, dried onion, sage, mace, and salt.
  2. Once thoroughly mixed, form into meatballs about 1-inch in diameter.
  3. Place mushrooms, onion, broth/coconut milk/water, and coconut aminosinto the Instant Pot®.
  4. Add the meatballs.
  5. Close and lock the lid.
  6. Press the MEAT/STEW button and set cooking time to 35 minutes.
  7. Once the time is up, quick release the pressure (using the instruc-tions on page 7).
  8. Using a slotted spoon gently remove meatballs and transfer to a serving platter.
  9. Using an immersion blender or a high-speed blender, purée the cooked mushrooms, onions, and broth into a nice creamy gravy. If the gravy is too thick, add a little more bone broth/coconut milk/water until the right consistency is reached.
  10. Pour gravy over meatballs and garnish with remaining tablespoon of minced parsley.
  11. This dish makes a wonderful appetizer as is, or main course when served over spaghetti squash,cauliflower rice, sautéed veggies, or warmed zucchini noodles.

Notes

Recipe from The AIP Paleo Cajun Cookbook

http://www.paleocajunlady.com/the-paleo-aip-instant-pot-cookbook-is-here/

Get your copy of The Paleo AIP Instant Pot Cookbook here today–>

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The Paleo AIP Instant Pot Cookbook ebook

As always, I wish you good health………and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

 

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! twitterFacebook the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! facebookPinterest the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! pinterestGoogle Plus the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! googleplusYouTube the paleo aip instant pot cookbook The Paleo AIP Instant Pot Cookbook Is HERE! youtube

Paleo Cajun Lady August Announcement


If you need questions answered about the Autoimmune Protocol, click here for a list of approved AIP bloggers.

For an index of delicious AIP recipes, click here.

To order my favorite AIP foods and products, click here.

See y’all in September!

As always, I wish you good health……and, good food!

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter paleo cajun lady Paleo Cajun Lady August Announcement twitterFacebook paleo cajun lady Paleo Cajun Lady August Announcement facebookPinterest paleo cajun lady Paleo Cajun Lady August Announcement pinterestGoogle Plus paleo cajun lady Paleo Cajun Lady August Announcement googleplusYouTube paleo cajun lady Paleo Cajun Lady August Announcement youtube