AIP Paleo Portobello Burger Skillet Recipe

Portobello Burger Skillet by Tara Perillo aip paleo AIP Paleo Portobello Burger Skillet Recipe IMG 6968

A couple of weeks ago, after I knocked my tooth loose, I had to figure out how to eat the portobello burger, planned for my meal that night.  I knew there was no way I could bite into a burger, without knocking my tooth out completely.  Some quick thinking, and a few tweaks later, I came up with this AIP Paleo Portobello Burger Skillet recipe.

AIP Paleo Portobello Burger Skillet by Tara Perillo aip paleo AIP Paleo Portobello Burger Skillet Recipe IMG 6973 1024x1024
AIP Paleo Portobello Burger Skillet over Cauli-mash

Basically, I’ve had to remake a lot of my meals since then.  I’ve been on a low-chew plan over the last few weeks.  Although, I’ve become quite proficient at chewing with my back teeth only.  Hopefully, you’re not trying this recipe because you’re having dental problems.  But, if you are, I rate it pretty well on the low-chew scale. LOL! Enjoy!

AIP Paleo Portobello Burger Skillet Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings

AIP Paleo Portobello Burger Skillet Recipe aip paleo AIP Paleo Portobello Burger Skillet Recipe IMG 6968

Ingredients

  • 2 strips bacon, sliced
  • 1 small red onion, chopped
  • 1 pound ground beef
  • 2 portobello mushroom tops, roughly chopped into large chunks
  • 1 tablespoon balsamic vinegar
  • 4 cups fresh spinach
  • sea salt, to taste

Instructions

  1. Fry bacon in large cast iron skillet until lightly browned.
  2. Add red onion and stir.
  3. Cook for 5 minutes, stirring often.
  4. Add ground beef and cook until browned.
  5. Add mushroom pieces and balsamic vinegar.
  6. Cook for 5 minutes, stirring often.
  7. Add spinach and stir.
  8. Cook until spinach is wilted.
  9. Remove from heat.
  10. Serve.
  11. Add salt to taste.
http://www.paleocajunlady.com/aip-paleo-portobello-burger-skillet-recipe/

If you’re experiencing dental or gum problems, because of your autoimmune disease, I beg you to go to your dentist. Lupus really destroyed my gums.  I was so concerned about healing my other symptoms, I pretty much just let my dental issues continue to get worse.  Now that my other symptoms have been squashed, I’m left with the destruction left behind.  Don’t be like me! Get yours remedied before it’s too late.

And, as if my dental problems weren’t bad enough, I’ve been fighting with every dentist in town, who takes my insurance. First, I was told I had to be on a special list in order to get treatment.  Now, mind you, this list only comes out once a month….and, you have to already be on the list for that month to be treated. My tooth was loose the third week of January.  I was not on the January list.  So, I called my insurance company, and had them add me to February’s list.  They also called the dentists’ office to see if they would see me earlier, due to the emergency situation. All of them refused!  Problem is, my insurance is very good…for me.  These dentists have to accept a lesser fee in order to be a provider.  Shouldn’t be my problem…..but, it is.  Then, I called my dentist to make my appointment, on February 1. They told me they had not received the list from my insurance company yet (it usually was faxed to their office on the 6th); so, I couldn’t make the appointment until they visually saw my name on the list.  Pure insanity! Today, I’m calling to see if the list was received.  Hopefully, I will be able to make my appointment.  If not, expect to see lots of social media posts, with their names mentioned, telling people to NEVER go to them. And, you can bet, I’m going to tell them that, if they give me any more gruff.

As always, I wish you good health……and, good food!

aip paleo AIP Paleo Portobello Burger Skillet Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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AIP Paleo Honey-Ginger Delicata Squash Recipe

Honey-Ginger Delicata Squash Recipe delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe IMG 6983

Delicata squash is my absolute favorite squash.  It’s probably the easiest winter squash to cook and deal with.  Plus, you can eat the skin! These Honey-Ginger Delicate Squash are perfect with any meal.  You could even have them for dessert!

AIP Paleo Honey-Ginger Delicata Squash Recipe by Tara Perillo delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe IMG 6987 1024x1024
AIP Paleo Honey-Ginger Delicata Squash

If you’ve never tried delicate squash, this is a great starter recipe.  It’s super simple, and delicious.

AIP Paleo Honey-Ginger Delicata Squash Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: about 4 servings

AIP Paleo Honey-Ginger Delicata Squash Recipe delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe IMG 6983

Ingredients

Instructions

  1. Preheat oven to 400° F.
  2. Slice delicata squash into about 1/2 inch thick rounds.
  3. Remove seeds.
  4. Place delicata rounds onto baking sheet, lined with parchment paper.
  5. Pour on melted coconut oil.
  6. Flip delicata rounds over, coating with coconut oil.
  7. Sprinkle on cinnamon, to taste.
  8. Sprinkle ground ginger over delicata rounds.
  9. Drizzle honey over delicata rounds.
  10. Sprinkle on sea salt.
  11. Place on middle rack of oven for about 30 minutes, or until baked through.
  12. Remove from oven.
  13. Let sit for 3 minutes before serving.
http://www.paleocajunlady.com/aip-paleo-honey-ginger-delicata-squash-recipe/

So, just to keep y’all in the loop, I’ve had some changes happening as of last month.  I was supposed to start up the new site, Tara’s Healing Home, and offer new monthly meal plans.  Well, when I started thinking about the meal plans, I thought, if I do it for you, it won’t really be helping you.  But, if I teach you how to do it, you’ll get more from it.  And, I’ve been working with some really cool people, on some amazing projects.  Pretty much what I’ve decided is to completely change the direction of the new site, to better serve you.  This new site will be focused more on learning to use the AIP and my healing fitness program to finally rid yourself of sickness and low energy.  I will have everything including sample meal plans, courses on proper macro calculation, meal planning, and batch cooking, cooking demos, and workout videos.  This will help those of you who would like to start working out, but are afraid to because of your fear of a flare.  This fear is what stops you from healing.  Going into exercise too fast and too hard is what stops you from healing.  This is what I hope to conquer with you.

I will let y’all know as soon as I get everything up and running.  If you’d like to get started sooner, you could always join my Warrior Fit Challenge Group.  My January group is doing great! They’re experiencing greater energy, building muscle, and simply enjoying life again.  We’re having a blast! My new group starts on February 8, 2016! Email me for details at tara@PaleoCajunLady.com.

As always, I wish you good health……and, good food!

delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe twitterFacebook delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe facebookPinterest delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe pinterestGoogle Plus delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe googleplusYouTube delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe youtube

Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777

Y’all are just loving the Instant Pot recipes lately.  Well, I’ve got a new one for you.  This Cabbage and Liver Meatball Soup is completely AIP paleo, healthy, and perfect for those chilly winter days and nights.  Plus, it’s a great way to get your liver in your diet.  By using chicken livers, you get a much milder liver flavor.  Mixed in with the other flavors, you won’t even know you’re eating liver!

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777 1024x1024
Instant Pot AIP Paleo Cabbage and Liver Meatball Soup

Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Ingredients

  • Meatballs
  • 1/2 pound chicken livers
  • 1/2 pound ground beef
  • 2 tablespoons Otto’s Naturals Cassava Flour
  • 2 cloves garlic, minced
  • 1 tablespoon each basil, oregano and rosemary
  • 1/8 teaspoon sea salt
  • Soup
  • 1 small head cabbage, chopped
  • 2 carrots, sliced
  • 2 cloves garlic, sliced
  • 2 parsnips, spiralized (If you don’t have a spiralizer, just slice)
  • 4 cups plus bone broth or chicken broth
  • 1 tablespoon basil
  • salt, to taste

Instructions

  1. First, make meatballs. Preheat oven to 375°F. Place chicken livers into food processor, and process until smooth. If you don’t have a food processor, simply chop liver into very small pieces. In large mixing bowl, combine all ingredients. Mix until incorporated well. Spoon out a little more than a tablespoon of mixture, roll into ball, and place on a baking pan lined with parchment paper. Continue until all mixture is used. Place in oven. Bake for 25 minutes. Remove from oven. Should make about 12 meatballs. Reserve for soup.
  2. Fill Instant Pot inner pot with cabbage, carrots, garlic, and parsnip noodles.
  3. Place meatballs on top.
  4. Cover with broth, to about an inch below Fill line.
  5. Add basil.
  6. Close lid securely.
  7. Press Soup button.
  8. Allow to cook for 30 minutes.
  9. When buzzer sounds, and cooking is done, press Off button.
  10. Allow pressure to decrease naturally for 10 minutes.
  11. Carefully, open lid.
  12. Serve.
  13. Add salt to taste.
http://www.paleocajunlady.com/instant-pot-aip-cabbage-and-liver-meatball-soup-recipe/

Hope y’all enjoy this nutrient filled, warming Instant Pot AIP Cabbage and Liver Meatball Soup.  If you haven’t jumped on the Instant Pot bandwagon, you may want to seriously consider getting one.  This wonderful appliance has transformed the way I cook.  I can easily churn out dish after delicious dish, in half the time.  And, if you already own an Instant Pot, you may want to consider purchasing a second inner pot.  You will be able to easily go from cooking one meal to the next, with your second pot.  This is great for when you’re batch cooking.  I use my two inner pots all the time.  I’ll cook one dish, then pop in another one right away, as the other one cools.  Last week, I cooked four dishes in my Instant Pot, one right after the other.  Now, that’s the way to cut down time during your batch cooking session!

Below, you’ll find links to the Instant Pot, extra inner pot, and the spiralizer I used to make the parsnip noodles.

As always, I wish you good health…….and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe twitterFacebook instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe facebookPinterest instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe pinterestGoogle Plus instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe googleplusYouTube instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe youtube