Some of you who have been following my blog for a while will remember my adventures from last year’s Chicago GF&AF (Gluten Free & Allergen Friendly) Expo. If you weren’t around then, you can read about it here. Well, it’s time for this year’s Chicago GF&AF Expo on May 2 and 3, 2015. And, I’m even more excited for this year’s event!
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
Place spiralized squash in colander, over large bowl. Cover with salt and put in refrigerator for at least 20 minutes. Rinse and drain “noodles”. Dab with towel to remove moisture from “noodles”. Set aside.
Put all ingredients for sauce in food processor or blender. Process until mixture has a thick sauce consistency.
Heat ghee over medium/low heat in large skillet. Add noodles to skillet and stir into ghee. Lower heat. You do not want to brown noodles. Continue to cook for 2 to 3 minutes, stirring frequently. Add sauce mixture to skillet. Mix noodles and sauce well. Cook over low heat for 15 minutes until warmed through. Serve immediately.
Serves 4
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Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
Want to join me for the Gluten and Allergen Free Expo Chicago….for FREE?
I’m giving away 5 Free Tickets to the GFAF Expo! Join me for the greatest Gluten and Allergen Free Expo in the US. The Expo will take place on Saturday, April 12 and Sunday, April 13, 2014 at the Renaissance Convention Center in Schaumburg, IL, from 9 AM to 3 PM.
Winners will be able to choose which day they would like to attend. For a full list of vendors, classes, and presenters, visit GFAFExpo.
To Enter:
Leave comment on this post, telling me why you would like to win a free ticket to the GFAF Expo.
Winners will be chosen from comments, on Sunday, April 6, 2014. I will announce them through social media and this blog at 10PM CST, Sunday night. You will then have 24 hours to email me your email address for directions on obtaining your free ticket.
If you would like updates from GFAF Expo, be sure to “Like” them on Facebook and “Follow” them on Twitter.
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!