AIP Paleo Pan Seared Garlic Liver Recipe

Pan Seared Garlic Liver liver AIP Paleo Pan Seared Garlic Liver Recipe PanSearedCalfLiver 300x224
Pan Seared Garlic Liver with Bacon

I never used to eat liver. My Ma used to cook it up with onions, all the time, when I was a kid.  My brother and I would just look at it, shake our heads, and run away. Nope! Not eating that!

Recently, when I started eating paleo, I decided it was time to give it a try.  After all, my food choices had seriously decreased.  I needed more variety. I ordered some grass fed calf liver from US Wellness Meats.  When my package arrived, I stared at the 1 pound package of liver.  I decided to plunge right in and cook it that night.

Earlier in the week, I had cooked these delicious chicken livers.  A link to the recipe is  in post for my Green Onion Bacon Fried Rice.  They were so good, I figured I’d try cooking the calf liver in a similar way.

It turned out amazing!  I had to tweak a few things while cooking.  And, I’m warning you right now.  The liver will make a mess of your pan while you’re dry frying it.  I usually use my ceramic coated pan,I like this oneliver AIP Paleo Pan Seared Garlic Liver Recipe ir t boanmo05 20 l as2 o 1 a B00F20A9RC,or cast iron,I like this oneliver AIP Paleo Pan Seared Garlic Liver Recipe ir t boanmo05 20 l as2 o 1 a B0018ACXGA.  You may also want to keep a grease screen, I like this oneliver AIP Paleo Pan Seared Garlic Liver Recipe ir t boanmo05 20 l as2 o 1 a B003UGL8ES
,at the ready.  The liver causes a lot of spatter when cooking.  But, it was all worth it.  The liver practically melted in my mouth.

So, if you haven’t tried liver in awhile, give it another try.  It’s so healthy for you.  I now eat liver at least twice a week. I kind of wish I would have been willing to try it when I was a kid.  I could have been enjoying this nutrition meal for all these years.  Oh well, I can enjoy it now. And, so can you.

AIP Paleo Pan Seared Garlic Liver

 

Ingredients:

1 pound calf liver slices

1 Tbsp coconut oil, I like this one.Nature’s Way Coconut Oil, 16 Ounceliver AIP Paleo Pan Seared Garlic Liver Recipe ir t boanmo05 20 l as2 o 1 a B003B3OOPA

1 tsp lemon juice

2 slices bacon, cut into ½ inch pieces

¼ cup beef broth, I like this one.Pacific Natural Foods Organic Low Sodium Beef Broth, 32-Ounce Boxes (Pack of 12)liver AIP Paleo Pan Seared Garlic Liver Recipe ir t boanmo05 20 l as2 o 1 a B003VIFGZ2

4 cloves garlic, chopped

Salt to taste

 

Rinse and dry liver slices.  They’re pretty slippery; so, handle carefully.  Preheat frying pan, no oil, over medium heat. Dry fry liver in pan until both sides are seared. Add coconut oil and bacon to pan.  Cook until bacon is browned and liver is cooked through.  Add lemon juice, beef broth, and salt to pan. Stir to bring up all the little brown bits from bottom of pan.  Broth will thicken.  Add garlic and stir.  Continue to heat for 1 minute.  Plate liver slices.  Smother liver with bacon and garlic gravy.  Serve.

 

Serves: 2 ( or 1 really hungry person)

Cook time:  About 30 minutes



liver AIP Paleo Pan Seared Garlic Liver Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

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Cast Iron Skillet Baked Herb Chicken with Gravy Recipe

I created this recipe because I was cooking chili for my hubby; and I wanted a meal that would be just as tasty, since I can’t have chili.  Boy, did I succeed!

I used chicken legs for my dish.  But, you can use whatever pieces you like.  I pretty much think that any chicken, with gravy, tastes amazing!  I thought my gravy days were behind me.  However, a southern lady like me, simply cannot deal without gravy for too long.

This recipe is AIP Paleo! Feel free to indulge!

 

aip herb chicken with gravy herb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe Cast Iron Skillet Baked Herb Chicken with Gravy
AIP Herb Chicken with Gravy

Cast Iron Skillet Baked Herb Chicken With Gravy

2 pounds organic chicken pieces, skin on and bone-in

1 onion, sliced thin in rings

1 cup chicken broth, plus more if needed while baking,buy hereherb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe ir t boanmo05 20 l as2 o 1 a B00153C4B4

2 cloves garlic, crushed fine

1 teaspoon apple cider vinegar,buy hereherb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe ir t boanmo05 20 l as2 o 1 a B001I7MVG0

1 tablespoon dried oregano,buy hereherb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe ir t boanmo05 20 l as2 o 1 a B000WS3APW

1 tablespoon fresh cilantro leaves

1 1/2 teaspoon arrowroot powder, (optional)buy hereherb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe ir t boanmo05 20 l as2 o 1 a B0032FE3DU

Salt to taste

 

Preheat oven to 400 degrees F.  Rinse chicken pieces and thoroughly dry.  Sprinkle chicken with salt, on all sides.  Set large cast iron skillet on burner with medium/high heat.  Once skillet is hot, place chicken in skillet.  Brown chicken on all sides. This should only take a few minutes. Turn off burner. Add onion slices to skillet.  Add chicken broth, garlic, and apple cider vinegar to skillet. Give it a good stir.  Sprinkle chicken with oregano, salt, and cilantro leaves.  Place skillet in oven.  Bake until chicken’s internal temperature is 165 degrees. Check often during bake time to be sure broth is at bottom of skillet. Add more broth if it is dry. Once chicken has reached desired temperature, add arrowroot powder and stir into broth.  Leave in oven for an additional 10 minutes.  Remove from oven. Stir. Let sit for 5 minutes.  Serve.  Spoon gravy and onions onto chicken.  Enjoy!

Cook time: 1hour to 1 hour 20 minutes

I served my chicken with cauliflower mash. It tasted like a good, old fashioned southern dinner. C’est Bon!

Recommended Cookware:

herb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe q  encoding UTF8 ASIN B004QM8SLG Format  SL160  ID AsinImage MarketPlace US ServiceVersion 20070822 WS 1 tag boanmo05 20herb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe ir t boanmo05 20 l as2 o 1 a B004QM8SLG

herb chicken Cast Iron Skillet Baked Herb Chicken with Gravy Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
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AIP Paleo Green Onion Bacon Fried Rice

AIP Paleo Green Onion Bacon Fried Rice by Paleo Cajun Lady aip paleo AIP Paleo Green Onion Bacon Fried Rice Green onion bacon fried rice 300x245
AIP Paleo Green Onion Bacon Fried Rice by Paleo Cajun Lady

I first made this fried “rice” to serve with these delicious Garlic Chicken Livers.  It turned out so good, I now make as a meal on it’s own. Plus, it’s AIP Paleo which makes it even better.

AIP Paleo Green Onion Bacon Fried Rice

1/2 Head cauliflower florets

2 Slices Bacon (be sure to get AIP paleo approved sugar free bacon), cut into 1/2 inch pieces

3 Green Onions, chopped, green and white

1 Tbsp Coconut Aminos,buy hereaip paleo AIP Paleo Green Onion Bacon Fried Rice ir t boanmo05 20 l as2 o 1 a B003XB5LMU

2 Tbsp Chicken broth, buy hereaip paleo AIP Paleo Green Onion Bacon Fried Rice ir t boanmo05 20 l as2 o 1 a B00153C4B4

Sea Salt to taste

Brown bacon pieces in a medium skillet on medium/low heat.  As bacon is browning, rice raw cauliflower in food processor by pulsing until it has a rice-like consistency.  Add green onion to skillet when bacon is 75% browned.  Brown for 1 minute.  Reduce heat.  Add cauliflower rice, Coconut Aminos, and chicken broth to skillet. Stir well, to be sure to mix in all little brown bits from skillet.  Saute until all liquid is absorbed, about 5 minutes.  Give it a good stir to mix.  Salt to taste.  Remove from heat.  Serve immediately.

Prep Time: 10 minutes

Cook Time: 20-25 minutes

Serves 4 (or 2 hungry people, or 1 very hungry person)

This is such an easy recipe.  Sometimes, I make a big bowl of it, and just sit and eat the whole thing.  And, if you like chicken liver, be sure to check out the link above.  These livers are the most delicious I’ve ever eaten.  The only change I made, was to add the garlic to the skillet for about a minute before serving.  I’m not a fan of raw garlic.  But, if you are, by all means, go for it.

Enjoy!  Let me know how you like it!

aip paleo AIP Paleo Green Onion Bacon Fried Rice fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo AIP Paleo Green Onion Bacon Fried Rice twitterFacebook aip paleo AIP Paleo Green Onion Bacon Fried Rice facebookPinterest aip paleo AIP Paleo Green Onion Bacon Fried Rice pinterestGoogle Plus aip paleo AIP Paleo Green Onion Bacon Fried Rice googleplusYouTube aip paleo AIP Paleo Green Onion Bacon Fried Rice youtube