Cyber Monday AIP & Paleo Deals!

When I was first diagnosed with lupus (SLE) and psoriasis in 2013, I was in pretty bad shape.  I had widespread inflammation throughout my body, causing symptoms like stomach ulcers, rashes, hair loss, chronic lung and kidney infections, bleeding, and so much more.  After a course of Prednisone, I gained 30 pounds and a bunch of other nasty symptoms. I decided I couldn’t continue to watch my health decline anymore. Continue reading “Cyber Monday AIP & Paleo Deals!”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe

aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 1

It’s hard to believe it’s been six months since I released my first e-cookbook, AIP Paleo Cajun Cookbook.  I’m so thrilled every time I see one of you post the dishes you’ve cooked, using my recipes. I set out to prove you could have flavorful, delicious foods, even on the AIP.  With my cookbook, and the recipes on my blog, I think I’ve accomplished that.

AIP Paleo Cajun Cookbook Fried Okra in Red Palm Oil Recipe by Tara Perillo aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 2 1024x713
AIP Paleo Cajun Cookbook Fried Okra In Red Palm Oil

Fried Okra in Red Palm Oil is one of my favorite recipes in AIP Paleo Cajun Cookbook.  To celebrate my six month anniversary of it’s release, I would love to share the recipe with y’all. If you’ve never tried okra before, this recipe is a great way to try it for the first time.

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 2 to 4 servings

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 1

Ingredients

Instructions

  1. Place first 4 ingredients into large bowl or resealable bag.
  2. Mix well, coating okra with dry ingredients.
  3. Set in fridge for 10 minutes.
  4. Heat red palm oil in large fry pan, over medium heat.
  5. Once oil is hot, drop in coated okra.
  6. Stir to keep from burning. You may have to cook in two batches.
  7. Fry for about 5 minutes per batch, or until okra is lightly browned.
  8. Remove from oil and place on paper towels to drain.
  9. Serve immediately.

Notes

Be sure to serve immediately. Does not store well.

http://www.paleocajunlady.com/aip-paleo-cajun-cookbook-sneak-peek-fried-okra-in-red-palm-oil-recipe/

AIP Paleo Cajun Cookbook has over 60 of my favorite Cajun and southern-style recipes.  Some of the recipes you’ll find:

Crawfish Étouffée

Shrimp Boil

Basic Tomato-less Sauce

Crispy Pork Belly

“Cheesy” Cauli-grits

Maple Cinnamon Ice “Cream”

AIP Paleo Cajun Cookbook by Tara Perillo aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe AIPPCCiPadcover
My NEW AIP Paleo Cajun Cookbook ebook

Let’s keep the celebration going with a special discount for y’all.  Get 40% off by entering the code: BLOG10 in the discount code box at checkout, HERE! This exclusive discount code is good for the rest of October.  It will expire at midnight on 11/01/2015. So, get it while you can.

I hope you enjoy cooking up some good Cajun AIP foods from AIP Paleo Cajun Cookbook.  Be sure to tag me if you post any on social media. I would love to repost it, or at least give you a shout out!

As always, I wish you good health…….and, good food!

aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe twitterFacebook aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe facebookPinterest aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe pinterestGoogle Plus aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe googleplusYouTube aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe youtube

Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe

Chicken Fennel Soup by Tara Perillo Paleo Cajun Lady aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe IMG 3679

Well, I hope all of you who were interested in the Autoimmune Wellness Bundle were able to get one. It really was an incredible deal for all of those AIP ebooks and discount codes.  I know I’m enjoying mine!  Since I’ve been working non-stop to launch my cookbook, AIP Paleo Cajun Cookbook (which was included in the bundle) and contribute to the promotion of the bundle, I’m in need of some serious nourishment right now.  This Instant Pot AIP Paleo Chicken Fennel Soup recipe should definitely help me to start the healing! Continue reading “Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe”

aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe twitterFacebook aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe facebookPinterest aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe pinterestGoogle Plus aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe googleplusYouTube aip paleo chicken fennel soup Time To Nourish: Instant Pot AIP Paleo Chicken Fennel Soup Recipe youtube