aip batch cook | Paleo Cajun Lady

I love one skillet meals! If you’re looking to save some time in the kitchen, one skillet meals are the answer. This Mushroom Artichoke Chicken Skillet is quick, easy and oh so delicious.

aip mushroom artichoke chicken skillet by paleo cajun lady mushroom artichoke chicken Mushroom Artichoke Chicken Skillet Recipe FullSizeRender 1024x623 — AIP Mushroom Artichoke Chicken Skillet

Usually, I try to prep some veggies for the week on Tuesdays. I’ll chop some kale, carrots, apples, mushrooms, onions, celery, and whatever else I plan to use that week. I also keep some chopped veggies in the freezer. That way, I can easily pull them out when I’m ready to cook a meal. Preparation is key when your on the autoimmune protocol (AIP).

With my pre-chopped and frozen veggies, I was able to whip up this Mushroom Artichoke Chicken Skillet in no time. Hope you enjoy it!

Mushroom Artichoke Chicken Skillet Recipe

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Yield: 2 to 4 servings

Mushroom Artichoke Chicken Skillet Recipe mushroom artichoke chicken Mushroom Artichoke Chicken Skillet Recipe FullSizeRender1

Ingredients

1 tablespoon cooking fat
2 pounds chicken legs or thighs
8 ounces mushrooms, sliced
12 ounce bag frozen artichoke quarters
2 garlic cloves, chopped
1 cup chicken or bone broth
1/4 cup coconut aminos
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon dried rosemary
2 green onions, sliced
salt, to taste

Instructions

Preheat oven to 400° F.
Heat cooking fat in very large cast iron skillet, over medium heat.
Dry chicken pieces and season with salt.
Once fat is melted, place chicken in skillet.
Brown chicken on all sides, about 3 minutes per side.
Add mushrooms, artichokes and garlic to skillet.
Stir.
Add broth and coconut aminos.
Sprinkle on oregano, thyme and rosemary.
Add green onions.
Salt, to taste.
Place in oven and cook until internal temperature of chicken reaches 160° F, about 40 minutes.
Remove from oven.
Serve.

http://www.paleocajunlady.com/mushroom-artichoke-chicken-skillet-recipe/

Need more help with meal prepping and batch cooking? Check out Mickey Trescott’s new AIP Batch Cook Program. Mickey gives you everything you need to cook a week’s worth of AIP elimination phase compliant meals, in just 2 cooking sessions. You’ll get real time cooking tutorials, printable recipes, chopping and grocery lists, and a full week’s menu plan. It’s like having Mickey Trescott right in your kitchen! How awesome is that?!! You can sign up here.

aip batch cook by mickey trescott mushroom artichoke chicken Mushroom Artichoke Chicken Skillet Recipe aipbatchcookbanner — NEW AIP BATCH COOK by Mickey Trescott

We are constantly working to make AIP easier and more accessible for all of you. We understand the value of following the AIP. So many of us have improved our autoimmune symptoms by changing our diets and lifestyle. We want to share that with you!

As always, I wish you good health…..and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation. Thanks for supporting my blogging efforts, here at Paleo Cajun Lady- Tara Perillo*

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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I am so excited to announce this new, amazing AIP Resource today….Mickey Trescott’s AIP Batch Cook Program! AIP Batch Cook was designed to help y’all with the meal planning and cooking that comes with transitioning to the Autoimmune Protocol (AIP). Isn’t that exciting? Finally, you can get the help you need in the kitchen, with Mickey Trescott holding your hand!

aip batch cook by mickey trescott aip batch cook Introducing Mickey Trescott’s New AIP Batch Cook Program! aipbatchcookbanner — NEW AIP BATCH COOK by Mickey Trescott

Session 1, The Basics, starts today, April 15, 2015. During the first two weeks, Mickey will be offering her amazing AIP Batch Cook program for a special discounted price of only $47! After two weeks, the price will be increased to $67; so, get it now.

aip batch cook supplies aip batch cook Introducing Mickey Trescott’s New AIP Batch Cook Program! AIP Batch package — What you get when you sign up for AIP Batch Cook!

So, what’s included with each program?

AIP Batch Cook is a program that walks people through the planning and cooking of all of their meals for one week on the Autoimmune Protocol. Each session includes:
· A program guide walking users through what batch cooking is and how to use the materials properly

· A one-week meal plan for breakfast, lunch, and dinner on the Autoimmune Protocol

· Two instructional videos walking users through the preparation of all of the food on the meal plan

· Shopping lists, chop lists, and tool lists that help them get organized for each batch-cooking session

· Video tutorials for making staples like bone broth, rendering their own solid cooking fat, and making their own kombucha

· Digital versions of every recipe and tutorial we cook together in the instructional videos

I seriously wish there was a program like this when I first started the AIP. To have had Mickey Trescott in my kitchen to walk me through basics, like making bone broth and kombucha, would have made my transition so much easier. It’s so thrilling to be able to offer this to you! You can sign up for this revolutionary AIP Batch Cook program HERE, or through any of the links and photos in this post!

aip batch cook instructional videos aip batch cook Introducing Mickey Trescott’s New AIP Batch Cook Program! Screen Shot 2015 03 31 at 12 — Instructional cooking videos included with AIP Batch Cook program

I’m already enjoying all the videos and resources from AIP Batch Cook. Even though I’ve been at this whole AIP thang for awhile, I know there is always something I can learn. Who better for me to learn from than Mickey Trescott, the author of one of my favorite AIP cookbooks, The Autoimmune Paleo Cookbook? I’m completely blown away by the high quality of all of the materials included in my program! I mean, to have everything at my fingertips like that, is just fantastic.

Mickey has left no stone unturned in putting together AIP Batch Cook. She has thought of everything we need to create a delicious, time-saving, healthy menu for an entire week on the AIP. Plus, you can access everything any time you want!

aip batch cook mickey trescott aip batch cook Introducing Mickey Trescott’s New AIP Batch Cook Program! Screen Shot 2015 03 31 at 12 — Bring Mickey Trescott into your kitchen with you!

Honestly, whether you’re just thinking of starting the AIP, have just started the AIP, or have been following the AIP for awhile, you will love AIP Batch Cook. The autoimmune community has needed a program like AIP Batch Cook for a long time. I’m so thankful for the innovative people, like Mickey Trescott, for listening to us, and creating these helpful resources for us! Thanks Mickey!

As always, I wish you good health……..and, good food!

get your aip batch cook program here aip batch cook Introducing Mickey Trescott’s New AIP Batch Cook Program! aipbatchcook — Get Your AIP Batch Cook Program Here!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation. Thanks for your support of my blogging, here at Paleo Cajun Lady- Tara Perillo*