Build Muscle, Lose Fat, & Gain Health!

Sickness To Fitness Quick Start Guide reveals the nutrition, workouts, and lifestyle changes to help you to go from sick to fit, quickly and safely.

What you’ll find in Sickness To Fitness Quick Start Guide?

• The complete Sickness To Fitness Nutritional Guide. This will tell you exactly which foods to eat and which ones to avoid, for optimal health and fitness.  You will also learn how the proper macronutrients can help you to achieve more muscle, less fat, and better health.
• The complete Sickness To Fitness Workout Guide. You will get workout tips, resistance training exercise instructions with photos, low impact cardio exercises, a lesson in weightlifting terms, a warmup exercise guide, and cool down stretches.
• The complete Sickness To Fitness Wellness Guide.  You will learn tips and tricks to help you get better sleep and manage your stress to get the most out of your program.  You will also get a list of supplements to help you to obtain your health goals.
• Over 100 Sickness To Fitness Recipes to help you on your journey. Plus, I’ve put together tips on batch cooking and meal prepping that will ensure you always have the foods you need, ready when you need them.  You’ll find all of my favorite recipes for batch cooking, pre-workout, post-workout, and holidays.
• A complete list of Sickness To Fitness Resources to help you find everything you need for nutrition, workouts, recipes, inspiration, and motivation throughout your program.
• Entry to my private, members only page, where you will find exclusive workout videos, lifestyle tip videos, recipes, and so much more!

All this for ONLY $6.99!

If you’re ready to move your health up to the next level, you need this guide! I created my Sickness To Fitness Quick Start Guide for all of you who are sick and tired of being sick and tired. As a lupus warrior, I know what it’s like to wake up feeling horribly each day.  I was tired of the low energy, extra fat, achy joints, depression, and leaky gut that came with suffering from a chronic illness.  For over a year, I experimented on myself, and on my test group of other chronic illness warriors, to create the perfect program to help us heal and build a stronger, more fit body.  My Sickness To Fitness Quick Start Guide is that exact muscle building, fat busting, and health promoting program!

Get Yours Today!

As a special thank you to those who purchase my Sickness To Fitness Quick Start Guide, I would like to offer a copy of my AIP Paleo Cajun Cookbook for only $2.99! That’s a discount of $7! Get both of my ebooks for under $10!  Once you have purchased  my Sickness To Fitness Quick Start Guide, I will send a discount code to purchase my AIP Paleo Cajun Cookbook for just $2.99.  I will send the discount code to the buyer’s email address entered at the time of purchase.

Start rebuilding your body and your health! Get your copy of Sickness To Fitness Quick Start Guide today! Only $6.99!

Over 100 Sickness To Fitness Quick Start Guide Approved Recipes, including:

• Garlic Ranch Dressing
• Tomato-less Quick Sauce
• Yellow Squash “Cheese” Sauce
• Bone Broth
• Chicken “Noodle” Soup
• Gumbo
• Crispy Chicken Wings
• Shrimp with Bok Choy
• Pan-fried Baked Potatoes
• Loaded Cauliflower Mash
• Autoimmune Protein Shakes
• Fruit & Cream Cups

Full Resistance Training Workout, with photos!  Get the best total body exercises to help you build muscle, lose fat, and gain health! Complete with pics! Only $6.99!

FAQs

How do I download my e-book? Upon payment, the download link will be sent to your Pay Pal email address. From your email, you will be able to download to your computer or device.

How do I open my e-book? You can open in any PDF reader, Adobe Reader for computers or PDF Reader in Apple products (found in ibooks), on all web-friendly devices, such as computers, tablets, and smart phones.

Will this ebook work on Kindle or Nook? You will be able to read the ebook on these devices; but, the links in the ebook will not be functional.

Do I need internet access to read this ebook? Yes. You will need it to download and work all links in ebook.

Refund Policy

Refunds will not be issued once the ebook has be downloaded to your device. Due to the nature of downloaded material not being tangible merchandise, to be handed over in a return transaction, I cannot ensure it’s deletion by user, once it has been downloaded. Therefore, I cannot authorize a refund.