Since I didn’t get a chance to give y’all a recipe on Monday, I thought I’d give you a nice, easy one for the weekend, my Paleo Loaded Egg Drop Soup.
If you’re like me, you probably already made a lovely batch of bone broth with your turkey carcass. This recipe is great, made with turkey bone broth! But, if you don’t have any on hand, any bone broth will do.
Now, if you’re on the elimination phase of the AIP, you can simply leave the eggs out of the recipe. It won’t be Paleo Loaded Egg Drop Soup anymore; but, it will still be pretty tasty. You could even add in cubes of chicken or beef, to be sure you get your protein.
I hope you enjoy my Paleo Loaded Egg Drop Soup recipe.
For those of you on the elimination phase of the AIP, I wanted to share a bit of information about reintroducing eggs into your diet. The first few times I tried to reintroduce eggs, I failed miserably. I had terrible reactions, even when I tried yolks only. It wasn’t until an Instagram friend suggested I try soy-free eggs, I was able to successfully reintroduce them. I never would have thought that the soy-fed chickens would affect the eggs they were laying. Since I have a very high soy allergy, I was unable to tolerate those eggs. If you’re ready to reintroduce eggs, and you have a soy allergy, be sure to get soy-free eggs. It is also important, if you have a corn allergy, to be sure the chickens were not fed corn. The chickens’ feed can actually affect the eggs they lay. It’s important to know your chickens!
As always, I wish you good health………and, good food!
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