Paleo Loaded Egg Drop Soup Recipe

Since I didn’t get a chance to give y’all a recipe on Monday, I thought I’d give you a nice, easy one for the weekend, my Paleo Loaded Egg Drop Soup.

Paleo Loaded Egg Drop Soup Recipe by Tara Perillo
Paleo Loaded Egg Drop Soup

If you’re like me, you probably already made a lovely batch of bone broth with your turkey carcass.  This recipe is great, made with turkey bone broth!  But, if you don’t have any on hand, any bone broth will do.

Now, if you’re on the elimination phase of the AIP, you can simply leave the eggs out of the recipe. It won’t be Paleo Loaded Egg Drop Soup anymore; but, it will still be pretty tasty.  You could even add in cubes of chicken or beef, to be sure you get your protein.

Paleo Loaded Egg Drop Soup Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 1 serving

Paleo Loaded Egg Drop Soup Recipe

Ingredients

  • 3 cups bone broth
  • 1 cup zoodles
  • 1/2 cup sliced mushrooms
  • 1 handful spinach
  • 2 eggs, whisked
  • salt, to taste
  • 1 tablespoon coconut aminos (optional)

Instructions

  1. In medium saucepan, bring bone broth to a slow boil, over medium heat.
  2. Drop in zoodles, mushrooms, and spinach.
  3. Lower heat to low and cook for 10 minutes.
  4. Slowly, pour in eggs, moving in a back and forth motion, to make egg ribbons.
  5. Remove from heat.
  6. Add salt to taste.
  7. Add coconut aminos (optional)
  8. Serve
http://www.paleocajunlady.com/paleo-loaded-egg-drop-soup-recipe/

I hope you enjoy my Paleo Loaded Egg Drop Soup recipe.

For those of you on the elimination phase of the AIP, I wanted to share a bit of information about reintroducing eggs into your diet.  The first  few times I tried to reintroduce eggs, I failed miserably. I had terrible reactions, even when I tried yolks only.  It wasn’t until an Instagram friend suggested I try soy-free eggs, I was able to successfully reintroduce them.  I never would have thought that the soy-fed chickens would affect the eggs they were laying. Since I have a very high soy allergy, I was unable to tolerate those eggs.  If you’re ready to reintroduce eggs, and you have a soy allergy, be sure to get soy-free eggs.  It is also important, if you have a corn allergy, to be sure the chickens were not fed corn.  The chickens’ feed can actually affect the eggs they lay.  It’s important to know your chickens!

As always, I wish you good health………and, good food!

*This post contains affiliate links. If you make a purchase from one of these links, I may receive compensation. Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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