Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications

I know I don’t typically give you two recipes in one week.  But, I’m sitting on a truckload of recipes right now.  Rather than continue to sit on them, I decide to post an extra one this week.  Boy, is it a good one.  There is a reason I named them “Ghee These Wings Are Tasty”!  I may be prejudiced; but, they are the best chicken wings I have ever tasted.

Paleo "Ghee These Wings Are Tasty" chicken wings recipe by Tara Perillo|Paleo Cajun Lady
Paleo “Ghee These Wings Are Tasty” chicken wings

The original recipe does call for some level one reintroductions, and the reintroduction of ghee.  However, I have made modifications for those of you who are on elimination phase AIP, and those who are dairy free.  I’ve had them both ways.  They’re both delicious!

These “Ghee These Wings Are Tasty” chicken wings are gluten free, grain free, nut free, and nightshade free.  It’s not easy to find a good chicken wing recipe that has no nightshades.  Believe me, I’ve searched high and low.  Plus, this wing recipe is coated, just the way I love them.

Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: 2 to 3 servings

Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications



  1. Preheat oven to 400°F.
  2. Place coating ingredients and chicken wings into large bowl or resealable plastic bag.
  3. Mix, coating wings well.
  4. Lay coated wings on large baking sheet pan, lined with parchment paper.
  5. Drizzle melted cooking fat over wings.
  6. Place in oven and bake for 30 minutes.
  7. Flip wings over, and bake for another 10 minutes.
  8. During the last 10 minutes, make sauce by melting ghee over low heat.
  9. Once melted, add garlic and continue to heat for 10 minutes, over low heat.
  10. Remove wings from oven and place in large bowl.
  11. Pour hot sauce over wings and toss lightly.
  12. Plate wings.
  13. Pour extra sauce, from bottom of bowl, over wings.
  14. Serve.

Hope you enjoy my “Ghee These Wings Are Tasty” recipe.  Next week, I’ll have the Oregano Roasted White Sweet Potatoes recipe (also in the photo above) up for you.  I also have a wonderful giveaway coming next Friday.  I’ll be giving away a copy of All-American Paleo Table by Caroline Potter of Colorful Eats.  Be sure to check back for details.

As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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3 Replies to “Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications”

  1. Made these Sunday for “game day”. Instead of baking them I put them in the airfryer. They were delicious and enjoyed by everyone. Thanks again.


    1. Ooh, I bet they tasted wonderful cooked in the airfryer! I’ve been wanting to get one of those! I finally got my hands on the Vitamin D drops you recommended. I’ve been taking them for 3 days now, and feel wonderful. Thank you so much for the recommendation. My veins thank you too!


      1. You’re very welcome. Glad you were able to get ahold of the D. The wings were beyond wonderful. The airfryer is my new favorite toy. I put a turkey breast in it a couple of weeks ago and it came out tasting like it had been deep fried — crispy skin, juicy meat — what could be bad –(lol)

        Smooches back at ya

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