Paleo Approved Foods Download pdf list
Alligator, Bass, Beef, Bison, Caribou, Chicken, Clams, Cod, Crab, Crawfish, Eggs, Game hen, Goat, Grouper, Haddock, Halibut, Herring, Lobster, Mackerel, Marrow (beef, lamb, or goat), Mussels, Offal, Orange roughy, Ostrich, Oysters, Pheasant, Pork, Quail, Rabbit, Rattlesnake, Red snapper, Salmon, wild cut, Scallops, Scrod, Shrimp, Tilapia, Trout, Tuna, Turkey, Veal, Venison
**Be sure that all of your seafood is wild caught, not farmed.**
Artichoke, Arugula, Asparagus, Avocado, Beet greens, Bell peppers, Bitterleaf, Bok choy, Broccoli, Broccoli rabe, Brussels sprouts, Cabbage, Cauliflower, Celery, Chard, Chicory, Chinese cabbage, Collard greens, Cucumber, Dandelion, Eggplant, Endive, Fennel, Kale, Kohlrabi, Leek, Lettuce, Mustard Greens, Onion, Radicchio, Spinach, Squash, Sweet pepper, Swiss chard, Tomatillo, Tomato, Turnip, Turnip greens, Watercress, Yarrow, Zucchini
Apple, Apricot, Banana, Blackberries, Blueberries, Cantaloupe, Cherries, Coconut, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew melon, Kiwi, Lemon, Lime, Mandarin orange, Mango, Nectarine, Orange, Papaya, Passion fruit, Peaches, Pears, Persimmon, Pineapple, Plums, Pomegranate, Pumpkin,
Raspberries, Rhubarb, Star fruit, Strawberries, Tangerine, Watermelon
Almond butter, Almonds, Avocado, Brazil nuts, Cashews, Cashew butter, Chestnuts, Coconut butter, Coconut oil, Flaxseed oil, Ghee*, Grass fed butter*, Hazelnuts/oil, Macadamia butter, Macadamia nuts, Olive oil, Pecans, Pine nuts, Pistachios, Pumpkin seeds, Safflower oil, Sesame seeds, Sunflower butter, unsweetened, Sunflower seeds, Walnut oil, Walnuts
*These foods are now widely accepted throughout the paleo community.
Paleo No No Foods Download pdf list
Azuki beans, Black-eyed peas, Chickpeas (garbanzo beans), Fava beans, Green beans*, Guar*, Indian peas, Kidney beans, Lentils, Lima beans, Mung beans, Navy beans, Okra*, Peanut, Peanut butter, Peas, Pigeon peas, Pinto beans, Red beans, Ricebeans, Snow peas, Soybean and soy products, String beans, Sugar snap peas, White beans
All processed foods made with dairy products, Butter (except grass fed or ghee), Cheese, Cream, Dairy spreads, Frozen yogurt, Ice cream (traditional), Milk (including powdered), Yogurt (except coconut milk)
Cereal Grains and Seeds
Amaranth, Barley, Buckwheat, Corn, Millet, Oats, Quinoa, Rice*, Rye, Sorghum,
Wheat, Wild rice
Processed foods (except those certified Paleo), Sugar, Artificial sweetener
*These foods are acceptable in moderation.