Paleo Creamy Beef Mushroom Sauce Recipe

This creamy Beef and Mushroom Sauce is perfect for those nights when you need a healthy, quick, paleo meal.  If you don’t do wine, just leave that ingredient out. It’s also really tasty over mashed cauliflower.

paleo beef mushroom sauce
Paleo Creamy Beef Mushroom Sauce



1 pound ground grass fed beef

2 cups cremini mushrooms, chopped

½ red onion, chopped

¼ cup red wine

1 cup light coconut milk, canned Trader Joe’s Light Coconut Mil – 2 Pack

1 clove garlic, grated

2 teaspoons fresh basil, chopped

1 teaspoon arrowroot powder Arrowroot Powder(553g) Brand: Bobs Red Mill

Salt and pepper, to taste

Brown ground beef in large skillet, over medium heat.  Once beef is browned, add onions to skillet.  Cook until onions are clear.  Add mushrooms, garlic, and basil and lower heat to medium/low.  Cook for an additional 3 minutes.  Pour in wine.  Cook until all liquid is absorbed, about 10 minutes.  Add coconut milk, arrowroot power, salt and pepper.   Continue cooking until sauce thickens, about 10 to 15 minutes.  Remove from heat.  Serve over spaghetti squash “noodles”.


Serves: 4

Time Cook: 45-60 minutes

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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