Day Thirteen of The 21-Day Sugar Detox: Go Paleo & Sardine Salad with Garlic Mustard Dressing Recipe

Wow! I can’t believe I only have eight days left of The 21-Day Sugar Detox.  This time has been so much easier than the first time.  I haven’t had any of the cravings I had before.  I guess it does get easier to stay paleo, after you’ve been doing it for a while.  Good to know!

I’m going to cut right to the chase today.  I’ve actually been enjoying a semi-day off.  I have barely been on social media at all today.  I’m taking a much needed break.  Of course, I’ll be back at it tomorrow!

What did I eat on The 21-Day Sugar Detox on day 13?

I enjoyed my lunch so much, I decided to change the recipe of the day to this one, instead of the meatballs.  I’ll be releasing the meatball recipe tomorrow.  I think it’s important to have some lunch recipes for you as well.  So, enjoy this Sardine Salad with Garlic Mustard Dressing recipe.

Lunch Day 13 of The 21-Day Sugar Detox- Sardine Salad with Garlic Mustard Dressing Recipe
Lunch Day 13 of The 21-Day Sugar Detox- Sardine Salad with Garlic Mustard Dressing Recipe

Salad

1 cup chopped dandelion greens

2 cups chopped romaine lettuce

1 small cucumber, sliced

6 Green Olives

½ avocado, chopped

1 can Wild Sardines in Extra Virgin Olive Oil

Salt & Pepper, to taste

Dressing

1 tablespoon Balsamic Vinegar

1 teaspoon Spicy Brown or Dijon mustard

1 teaspoon Crushed Garlic

Olive oil from can of sardines

Salt, to taste

Place all of salad ingredients, except sardines, in large bowl.  Remove sardines from can, and put aside. Pour olive oil from can into small bowl.  Add the rest of dressing ingredients to small bowl.  Whisk together.  Add dressing to salad in large bowl.  Toss well.  Transfer salad to plate.  Place sardines atop salad; or, crumble them on top.  Enjoy!  Serves 1.

For dinner,  I cooked up one of my favorites, a burger.  I threw some broccoli slaw on top of my burger, made simply with paleo mayo and spicy brown mustard.  Then, I served it up with some Spicy Cauliflower Boulettes, recipe to come next week.  The only thing I missed was some ketchup (no tomatoes for me).

Dinner on day 13 of The 21-Day Sugar Detox- Burger with Broccoli Slaw and a side of Spicy Cauliflower Boulettes
Dinner on day 13 of The 21-Day Sugar Detox- Burger with Broccoli Slaw and a side of Spicy Cauliflower Boulettes

Well, that’s it for me tonight.  Don’t forget to enter the Mikey’s Muffins GIVEAWAY! Just leave a COMMENT & you’re entered! So simple! 5 WINNERS WILL BE CHOSEN TOMORROW NIGHT!

Question of the day:  How many times a week do you eat outside the home?

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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