Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe

Cast Iron Skillet Baked Chicken with summer squash

Today, I was seriously considering quitting my detox diet.  It wasn’t that I couldn’t complete it.  The thing is, I’m dealing with a lupus flare that is driving me crazy.

But, after serious consideration, I decided to continue.  However, I will stop it if my symptoms continue to get worse.  I’m pretty sure this new flare has nothing to do with what I’m eating, or not eating.  I’ll see how things go.

I have a new video for you today.  In this video, I discuss options for working out with autoimmune disease.  I tell you all about the exercise programs I use to help me stay in shape.  All of the workout gear you need can be found in my online shop.  Simply go to the “Shop” tab above; and, click on “Workout Gear“.  I also did a review of Paleo Wraps.  These wrap sheets are out of this world. Check it out!


What did I eat on day 15 of The 21-Day Sugar Detox?

Day 15 Lunch on The 21-Day Sugar Detox...Salmon Salad in Paleo Wraps.
Day 15 Lunch on The 21-Day Sugar Detox…Salmon Salad in Paleo Wraps.

For lunch, I made a simple Salmon Salad and wrapped it in a Paleo Wraps.  Check out my review of Paleo Wraps in the video above.

Day 15 of The 21-Day Sugar Detox...Cast Iron Skillet Baked Chicken and Gravy over Cauliflower Boulettes.
Day 15 of The 21-Day Sugar Detox…Cast Iron Skillet Baked Chicken and Gravy over Cauliflower Boulettes.

Dinner called for comfort food.  I cooked my Cast Iron Herb Baked Chicken and Gravy.  I also had some leftover Cauliflower Boulettes, which I smothered in gravy.  DELISH!  I felt better immediately after eating it.  As promised, here is the recipe:

Recipe for Paleo Cauliflower Boulettes

Paleo Cauliflower Boulettes

½ head cauliflower, parboiled

1 egg, beaten

1 cup Organic Coconut Flour

1 teaspoon Cumin

1 dash Cayenne Pepper

¼ teaspoon salt

1 tablespoon nutritional Brewer’s Yeast Seasoning (optional)

3 tablespoons Ghee

Place all ingredients, except ghee, in a large bowl.  Mash ingredients together, mixing well.

Heat ghee in frying pan over medium.  Once ghee is hot, place large spoonfuls of cauliflower mixture into pan.  Continue to fry and flip boulettes until all sides are browned.  When flipping boulettes, be gentle.

When all sides are golden brown, remove from pan. Serve immediately. Serves 4.

Well, I think that’s enough for today.  Enjoy the recipe!

Question of the day:  What is your favorite workout?

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#paleo #21dsd #autoimmunedisease #lupus #recipes #easypaleorecipes #gopaleo

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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