Breaking The Chains of Restrictive Diets

So, those of you who have followed me for awhile know I’ve been rebelling against restrictive diets over the last couple of months. You just may not know the full reason for my change of direction. And, for those of you new to my blog, I’m afraid you’ve found me during a time of transition. I’m now going to take some time to explain myself, because I’m breaking the chains of restrictive diets.

After almost two years on strict AIP paleo, I was successful in putting my lupus into remission. I went through both the elimination phase and the reintroduction phase of the AIP, over the course of 31 months. Upon reaching remission, I remained on a paleo diet. During this time, I did still experience some psoriasis symptoms and many food intolerances and allergies (or what I was told were allergies). Although I was in remission of my lupus, I still struggled with lots of food reintroduction issues. It was annoying to say the least.

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Breaking The Chains of Restrictive Diets

Earlier this year, I decided to try a ketogenic diet. For the first few months, everything was wonderful. I lost fat, had extra energy, and successfully added some dairy into my diet. Then, I crashed. I was unable to put on more muscle, no matter how much weight I lifted. I was exhausted, and my hormones tanked. I removed dairy from my diet, to see if it would help. It didn’t. I tried a different, more balanced approach to keto. Still no improvement. I was fatigued, itchy, and suffering from indigestion. I tried a couple of other low carb diets, with no success. To say I was fed up was an understatement.

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Breaking The Chains of Restrictive Diets

The next step was to visit my doctor. I was fearful that not only had I knocked myself out of remission, but had put myself in worse condition. Thankfully, my results showed no change in my inflammation markers. However, my hormones and reproductive system was a disaster. I also showed several vitamin and mineral deficiencies. My doctor, although impressed by my real food diet, was concerned with the restrictive nature of my diet, over the past three years. I promised to research it further, and make some changes.

The week after my doctor visit, my husband and I went on vacation to Las Vegas and California. I decided to try a variety of foods I had previously been unsuccessful with. I kept it gluten free, though. None of the foods made me ill, or added any nasty symptoms. I had gluten free bread, chickpeas, eggs, bell peppers, jalapeños, GMO-free corn chips, gelato, and rum, just to name a few. LOL! Why was I now suddenly able to reintroduce, and not even the right way, foods I was unsuccessful with before?

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Healthy Foods

Once home, I went right into finding some answers. I read every scientific study, book, research paper, article, and post, I could get my paws on. I also went back to some of my old studies about herbal medicine, homeopathy, and ayurveda. In homeopathy, we learn to treat like with like. Often, we use minute amounts of poisons, toxins, and venoms to heal specific symptoms. I wondered if I had actually been causing an intolerance to certain foods by eliminating them from my diet.

I thought about all of the people I had talked to, whether in person or online, who either suffered from an obnoxious amount of food allergies or intolerances, or were diagnosed with a second or third autoimmune disorder, or still had many symptoms after years of restrictive diets. I’m not talking about a couple of people here. The majority of the people I talked and talk to are in this group. That’s a lot of people. So why the heck are they all still eating this way?

I wanted out!But, how does one go from eating this way to experimenting with new foods? It’s scary! I mean, I was scared to death at first. The first time I tried beans, I thought I would have a panic attack. To put that first bean in my mouth was a struggle. But, after I did, and it tasted so good, I managed to eat the whole bowlful. Afterwards, I sat around, just waiting for the horrible fallout. It never came.

Over the next few weeks, I added some dairy, tomatoes (raw & cooked), brown rice, several once taboo herbs and spices, quinoa, and most nuts and seeds. As of today, I have not experienced any negative symptoms.

Now, there is a key to doing this mass reintroduction. I only buy and eat the best organic foods available. It has surprised me that so much of gluten free foods have terrible ingredients and processing practices. You must read the labels. Just because something is labeled gluten free, doesn’t mean it’s good for you. If you’re still eating highly processed crap food, you’ll still feel like crap. You can also still up your chances of getting diabetes, heart disease and cancer. What the companies that peddle this gluten free and paleo junk food are doing is capitalizing on what they consider to be the hot diets of the moment. If there is one thing restrictive diets have taught me, it’s how to spot junk foods.

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Healthy Vegetables And Fruit

I want you to understand, I’m not saying that restrictive diets are necessarily bad. I believe there is a time, and a duration for some of them. There are a couple of things you should keep in mind when following any restrictive diet. One, should you start to notice any disordered eating patterns, it may not be a good diet for you. Two, if you have been on a restrictive diet for awhile, with very little improvement in your symptoms, it may not be a fit for you. If you notice a worsening of symptoms, you may want to make a change. Three, should you find yourself developing a large number of food intolerances or allergies, while reintroducing foods, it may be time to venture off your restrictive diet. And four, if you’re diagnosed with any secondary women’s health issues, gut issues, bone loss, vitamin or mineral deficiencies, autoimmune disease, or any other major health problem, it may be necessary to make a change.

For those of you who do not suffer from medically diagnosed celiac, I wanted to introduce you to Dr. John Douillard, and his book, Eat Wheat. During my research, I came across the doctor and his book. After reading it, I was fascinated by his technique and philosophy, not to mention his scientific research. As I delved restrictive diets Breaking The Chains of Restrictive Diets q  encoding UTF8 MarketPlace US ASIN B01I9NFIDI ServiceVersion 20070822 ID AsinImage WS 1 Format  SL110  tag boanmo05 20further into his website and videos, I begin implementing many of his gut healing strategies, to prepare myself to reintroduce wheat and gluten. I haven’t gotten to the level where I’m 100% ready; but, I plan to get there in the new year. This week, I will be trying sourdough bread, for the first time in years. If you’re interested in the truth about wheat and gluten, and how you may be able to enjoy these foods safely, I highly suggest reading Eat Wheat. Dr. Douillard’s scientific evidence was enough to convince me to toss out years of restrictive eating.
restrictive diets Breaking The Chains of Restrictive Diets ir t boanmo05 20 l am2 o 1 a B01I9NFIDIAll I can tell you is, I’m much happier since freeing myself from restrictive diets. My health continues to improve. In fact, I haven’t had a psoriasis flare in weeks. My hormones have regulated. It’s going to take awhile for me to notice any real changes in my blood tests. I’ll definitely be writing all about it for you. In the meanwhile, I will not be answering any questions about the AIP, keto, or paleo diets. It is not my intention to cause anyone harm by promoting a particular protocol. While I still have unanswered questions on the effect these diets may have had on my body, I simply don’t feel comfortable advancing them. I apologize for any inconvenience this may cause you.

The reason I wanted to explain myself now, is because this blog will look much different in the new year. As more information comes to light, I will always let you know the facts. Many people do find help and health through restrictive diets. More power to them. Some people find restrictive diets a necessity due to true food allergies. But, there are many people out there selling you snake oil cures. For those people, be warned, I’m watching you. I will expose you for the frauds you are.

Knowledge is power. Power is strength. Ask yourself, do you want to be weak….or, do you want to be Strong?

Stronger In….Mind, Body & Soul

Happy New Year!

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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3 Replies to “Breaking The Chains of Restrictive Diets”

  1. Hi Tara,

    I was recently diagnosed with Lupus and have been considering the AIP diet to heal my gut. Thank you for your candor.

    1. Hi Tiffany, I’m so glad you appreciated my candor. Since writing this post, I’ve had many more revelations come my way. I’ll be discussing these in my new postings. My advice is, if you’re considering the AIP diet, follow the elimination phase only until you heal your gut issues. As soon as your digestion is back on track, begin the reintroduction phase. The least amount of time you spend on the elimination phase, the easier reintroductions will be. I wish you great healing!

  2. Thank you so much for your honesty in these recent posts about restrictive dieting. Within the past 6 months I have had my second autoimmune disease diagnosis and given prescriptions for hormone replacements for my womanly problems. Both due to stress, which I had to get real with myself, have been partly over food. I have been toying with the idea of getting off AIP and Paleo but it seems like a excruciating and scary process, especially since I believe wholeheartedly the tenants of Paleo. Anyways, although I haven’t been an avid reader of your site, I love the rehaul and will be checking in more regularly. Thank you!

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