Please refer all of your AIP (Autoimmune Protocol) questions to these bloggers.
In these times of internet overload, it can be hard to find bloggers and websites you can trust for healthy AIP recipes and information. This is a list of people you can trust. I have split the list up into recipe only and recipes plus information. I also thought you might want to know if the writer dealt with a particular autoimmune disease or group of diseases. These are all people I interact with on a daily basis. They are all amazing women. Enjoy these AIP Resources.
Recipes Plus Information
The Paleo Mom Sarah Ballentyne, PhD Autoimmune Disease: Lichen Planus Information on all autoimmune
Gutsy By Nature Jaime Lubich Hartmann Autoimmune Disease: Crohn’s Disease
Phoenix Helix Eileen Laird Autoimmune Disease: Rheumatoid Arthritis Covers all autoimmune & has an amazing AIP Recipe Roundup every week.
Comfort Bites Jo Romero
Provincial Paleo Dora Autoimmune Disease: Grave’s Disease
Slightly Lost Girl Mikaela Autoimmune Disease: Crohn’s & Ulcerative Colitis
The Paleo Partridge Martine Partridge Autoimmune Disease: Crohn’s & IBD
Sweet Potatoes and Social Change Samantha Autoimmune Disease: Ulcerative Colitis
The Primordial Table Kat Cline Autoimmune Disease: Psoriasis and Psoriatic Arthritis
Meatified Rach Autoimmune Disease: Hashimoto’s
A Squirrel in the Kitchen Sophie Van Tiggelen Autoimmune Disease: Hashimoto’s
Adventures In Partaking Bethany Tapp Autoimmune Disease: Spondylarthritis
Free Thought Farm Alison Babitzke Autoimmune Disease: Cell Activation Syndrome
The Bacon Mum Emma Autoimmune Disease: Rheumatoid Arthritis
Petra8 Paleo Petra Chambers-Sinclair
This Sydney Life Joanna Frankham
The Nutritionista Kirstie Muttit Autoimmune Disease: Hashimoto’s
Simple and Merry Mary Lapp
The Primitive Homemaker Tyler Evelyn Jack
Back Country Paleo Susan Vennerholm
The Paleo PI Rory Linehan Autoimmune Disease: multiple symptoms
True North AIP Venessa Colleran Autoimmune Disease: Psoriasis, Raynaud’s, Chronic Lyme Disease
Beyond the Bite Gabriella Autoimmune Disease: Chronic Lyme Disease
Heal Me In The Kitchen Astrid Fox Autoimmune Disease: Ulcerative Colitis
Whole Life Full Soul Kari Autoimmune Disease: Ankylosing Spondylitis
AIP Recipes
Enjoying This Journey Erin Journey
Healing Family Eats Kate Jay
He Won’t Know It’s Paleo Bre’anna Brooks Emmitt Autoimmune Disease: Celiac & Hashimoto’s
Grazed and Enthused Alaena Haber
Fresh Tart Stephanie Meyer Autoimmune Disease: hypothyroid
Sweet Treats Laura Vein
Paleo Feest Catharina Delmarcel (Dutch) Autoimmune Disease: Hashimotos
The Primitive Homemaker Tyler Evelyn Jack
Empowered Sustenance Lauren Geertsen Autoimmune Disease: Ulcerative Colitis
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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Hello Tara,
I notice all of your friends that have autoimmune issues, but do you have any that have done the AIP with Type 1 Diabetes? I have been a diabetic for over 46 years and didn’t even realize I had a autoimmune issue. I ‘ve tried the Dr. Myers detox program and lost 32lbs. and I feel so much better in my body and will continue to eat correctly and eliminate many of the foods on the AIP Paleo Food List. Do you have any individual blogs on Type 1 Diabetics that have tried the AIP? I’ve used cumin, anise, nutmeg, fennel, celery, coriander, dill, mustard seasonings in a few recipes on the Dr. Myers , could this be a reason I’m still feeling tired? and what do you think about supplements?
Hi Angela, to be completely honest, I haven’t had any experience with anyone who has done the AIP with Type 1 Diabetes. But, I’m not a nutritionist, and I don’t take clients. Many of the nutritional practitioners who specialize in autoimmune issues, probably have more experience. I urge you to contact either Angie Alt or Mickey Trescott from http://autoimmune-paleo.com. They are both knowledgable about autoimmune nutrition. I personally follow the AIP according to Dr. Sarah Ballentyne, http://thepaleomom.com. Dr. Myers’ approach was much too lenient, in my opinion. As for supplements, I don’t take or believe in many. I take a powdered magnesium, and infusions from my doctor of B vitamins and vitamin D. I get most of my nutrients from food. Since you have Type 1 Diabetes, you really have to be careful. Dealing with experts will be critical to your health. Sorry I couldn’t be much help; but, since I don’t work as a certified nutrition therapist, I don’t want to advise you the wrong way. Good luck!
I wish you lots of healing!
Tara