AIP Paleo Rosemary Wild Mushrooms Recipe

aip paleo rosemary wild mushrooms
AIP Paleo Rosemary Wild Mushrooms

Today’s recipe is easy and delicious.  It starts with a simple roux.  Now, if you’ve never made a roux before, I’ll give you a few tips.  One, always add your coconut flour into the melted fat slowly, stirring as you add.  Two, stir constantly, so you don’t burn your roux. And three, add small amounts of liquid to keep your roux from burning.  As you can tell, the most important part of making a roux, is not burning it.

wild mushrooms in roux
Wild mushrooms in roux

You can use whichever wild mushrooms you prefer.  For this recipe, I used chanterelles and morels.  I also threw in some baby bellas just for their flavor. I know they’re not wild; but, I wanted them in there.  You can use any mushrooms you like.

aip paleo rosemary wild mushrooms and balsamic pot roast
AIP Paleo Rosemary Wild Mushrooms & Balsamic Pot Roast

I served my AIP Paleo Rosemary Wild Mushrooms on the side of this gorgeous grass fed pot roast.  The wild, earthy flavor of the mushrooms melded perfectly with the mild flavor of the pot roast.

AIP Paleo Rosemary Wild Mushrooms Recipe

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 4 servings



  1. Make a roux by heating coconut oil in large saucepan over medium/low heat.
  2. Add in small amounts of coconut flour at a time, until all flour is used.
  3. Stir constantly to keep roux from burning.
  4. Add small amounts of broth, mixing with roux, until thick brown sauce forms.
  5. Once all broth has been added, drop mushrooms into saucepan.
  6. Add herbs and salt.
  7. Cook over medium/low heat for 20 minutes.
  8. Remove from heat.
  9. Serve.

I’ll be posting again tomorrow. I have an exciting new ebook review to share with you. 28 Days of AIP ebook was written by Christina Feindel of For those of you who need help with meal planning on  AIP paleo, this is the ebook for you.  I’ll give you more information tomorrow, including links to get your very own copy.

Until then, I hope you enjoy this new recipe.  If you make this recipe, or any of my recipes, I would love to see pictures.  Be sure to follow me on Instagram and Pinterest for the latest photos of my creations.  Tag me in photos of your creations made with my recipes.  And, don’t worry about not being a professional photographer! I don’t care about that stuff!  I like seeing real photos, taken by real people.  If you don’t want me to share your photos, I won’t.  I’ll keep them for my own enjoyment!

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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