AIP Paleo Instant Pot Beet Fennel Soup Recipe

While I was vacationing at La Quinta Resort & Club, in California, I had the pleasure of dining at Morgan’s In The Desert.  Morgan’s is an upscale, farm to table restaurant, home to chef Jimmy Schmidt, a pioneer of the farm-to table movement, and three time winner of the James Beard award.

AIP Paleo Instant Pot Beet Fennel Soup Recipe by Tara Perillo
AIP Paleo Instant Pot Beet Fennel Soup

One of the delectable dishes I enjoyed was his beet soup. The flavors were reminiscent of my very own Basic Tomato-less Sauce, which you can find the recipe in AIP Paleo Cajun Cookbook and Sickness To Fitness Quick Start Guide.

Of course, being the home chef that I am, I had to try to duplicate the recipe for the beet soup, but with a few twists of my own. The following recipe is what I came up with.  I think you’re going to love the flavors in my AIP Paleo Instant Pot Beet Fennel Soup.  It’s a rich, hearty soup, perfect for a crisp, cool Fall day.  Plus, it’s made in the Instant Pot!

AIP Paleo Instant Pot Beet Fennel Soup Recipe

Prep Time: 25 minutes

Cook Time: 30 minutes

Total Time: 55 minutes

Yield: 4 to 6 servings

AIP Paleo Instant Pot Beet Fennel Soup Recipe

Ingredients

  • 1 tablespoon cooking fat (bacon grease, coconut oil, lard, tallow)
  • 1/2 onion, chopped
  • 1 pound beets, peeled and chopped
  • 1 bulb fennel, chopped
  • 3 cloves garlic, halved
  • 1 quart chicken or bone broth
  • 3 tablespoons balsamic vinegar
  • 1/4 cup finely sliced basil leaves
  • 1/2 teaspoon salt, plus more to taste

Instructions

  1. Put cooking fat in inner pot of Instant Pot
  2. Melt cooking fat in inner pot of Instant Pot by pressing “Saute” button.
  3. Once melted, add onion.
  4. Cook onions until clear, about 7 minutes.
  5. Press “Off” button.
  6. Add the rest of ingredients to inner pot. Stir.
  7. Secure lid.
  8. Press “Soup” button, and allow to cook.
  9. When buzzer rings, after cooking is complete, press “Off” button.
  10. Allow to release pressure naturally for 10 minutes.
  11. Carefully, open lid.
  12. Pour soup into large blender or food processor.
  13. Process until smooth and creamy.
  14. Serve.
http://www.paleocajunlady.com/aip-paleo-instant-pot-beet-fennel-soup-recipe/

I hope you all enjoy my AIP Paleo Instant Pot Beet Fennel Soup. For more delicious AIP Paleo Instant Pot recipes, don’t forget to get your copy of our Paleo AIP Instant Pot Cookbook. This ebook contains recipes from some of the best AIP paleo bloggers and recipe creators.  Click HERE to get yours today!

The Paleo AIP Instant Pot Cookbook
It’s Here! The Paleo AIP Instant Pot Cookbook

Also, if you haven’t purchased your copy of Sickness To Fitness Quick Start Guide yet, it’s not too late! Click HERE to order yours today! Even if you’ve just been toying with the idea of becoming more active, or losing fat, you need this ebook.  My ebook can give you the inspiration you need to get off your tush, and get your act together.  Don’t ever believe that you’re too old or too sick to improve your health.  If I had believed that, I would not be in remission.  I would also not be the fit, energetic 47 year old, who just rocked a bikini in Las Vegas. Yeah, that’s right, I did that. And, I looked and felt better than most, if not all, the twenty-somethings there. Stop limiting yourself! Get my book, and move your butt!

Sickness To Fitness Quick Start Guide by Tara Perillo
Sickness To Fitness Quick Start Guide! Buy HERE!

As always, I wish you good health……and, good food!

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
TwitterFacebookPinterestGoogle PlusYouTube

2 Replies to “AIP Paleo Instant Pot Beet Fennel Soup Recipe”

  1. Hi Tara,

    I noticed you were laying by the pool on vacation. Did you lose all of your photosensitivity ? Just curious…
    Michele

    1. Great question, Michele! One of the greatest effects of putting my lupus into remission is the loss of all of my photosensitivity. I discovered, earlier this summer, that my skin no longer reacted after being exposed to the sun. I still use an SPF of 30 on my body, and 80 on my face, just to be safe. It was so nice to be able to enjoy my time out in the sun, while on vacation!

Comments are closed.