AIP Paleo Honey-Ginger Delicata Squash Recipe

Delicata squash is my absolute favorite squash.  It’s probably the easiest winter squash to cook and deal with.  Plus, you can eat the skin! These Honey-Ginger Delicate Squash are perfect with any meal.  You could even have them for dessert!

AIP Paleo Honey-Ginger Delicata Squash Recipe by Tara Perillo
AIP Paleo Honey-Ginger Delicata Squash

If you’ve never tried delicate squash, this is a great starter recipe.  It’s super simple, and delicious.

AIP Paleo Honey-Ginger Delicata Squash Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: about 4 servings

AIP Paleo Honey-Ginger Delicata Squash Recipe



  1. Preheat oven to 400° F.
  2. Slice delicata squash into about 1/2 inch thick rounds.
  3. Remove seeds.
  4. Place delicata rounds onto baking sheet, lined with parchment paper.
  5. Pour on melted coconut oil.
  6. Flip delicata rounds over, coating with coconut oil.
  7. Sprinkle on cinnamon, to taste.
  8. Sprinkle ground ginger over delicata rounds.
  9. Drizzle honey over delicata rounds.
  10. Sprinkle on sea salt.
  11. Place on middle rack of oven for about 30 minutes, or until baked through.
  12. Remove from oven.
  13. Let sit for 3 minutes before serving.

So, just to keep y’all in the loop, I’ve had some changes happening as of last month.  I was supposed to start up the new site, Tara’s Healing Home, and offer new monthly meal plans.  Well, when I started thinking about the meal plans, I thought, if I do it for you, it won’t really be helping you.  But, if I teach you how to do it, you’ll get more from it.  And, I’ve been working with some really cool people, on some amazing projects.  Pretty much what I’ve decided is to completely change the direction of the new site, to better serve you.  This new site will be focused more on learning to use the AIP and my healing fitness program to finally rid yourself of sickness and low energy.  I will have everything including sample meal plans, courses on proper macro calculation, meal planning, and batch cooking, cooking demos, and workout videos.  This will help those of you who would like to start working out, but are afraid to because of your fear of a flare.  This fear is what stops you from healing.  Going into exercise too fast and too hard is what stops you from healing.  This is what I hope to conquer with you.

I will let y’all know as soon as I get everything up and running.  If you’d like to get started sooner, you could always join my Warrior Fit Challenge Group.  My January group is doing great! They’re experiencing greater energy, building muscle, and simply enjoying life again.  We’re having a blast! My new group starts on February 8, 2016! Email me for details at

As always, I wish you good health……and, good food!

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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