AIP Crispy Pear-Beet-Cucumber Salad Recipe

It’s finally getting warmer, here in Illinois.  Now that Spring has sprung, I’m looking forward to all the wonderful produce coming my way. I just signed up for the locally grown produce box, delivered by Door To Door Organics Chicago.  I enjoyed it so much last year.  This week’s box of goodies provided everything I needed to create this tasty AIP Crispy Pear-Beet-Cucumber Salad.

aip crispy pear beet cucumber salad by paleo cajun lady aip AIP Crispy Pear-Beet-Cucumber Salad Recipe IMG 3164 1024x1024
AIP Crispy Pear-Beet-Cucumber Salad

This refreshing salad is the perfect side for those warmer Spring days.  It’ll give you a little crunch and a burst of healthy flavors. Enjoy!

AIP Crispy Pear-Beet-Cucumber Salad Recipe

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 2 servings


  • 1 pear, sliced into strips
  • 1 cucumber, sliced into strips
  • 1 beet, sliced into strips
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup fresh chopped cilantro leaves
  • 1/4 teaspoon salt


  1. Place pear, cucumber and beet into a large bowl.
  2. Pour in balsamic vinegar and extra virgin olive oil.
  3. Toss well.
  4. Add cilantro and salt.
  5. Lightly toss.
  6. Serve.

I highly recommend using Kasandrinos Extra Virgin Olive Oil when making this AIP Crispy Pear-Beet-Cucumber Salad.  The flavor of their oil is exceptional.  If you’ve never tried their EVOO, you should.  There’s a reason why so many of us paleo bloggers use it!

kasandrinos organic extra virgin greek olive oil aip AIP Crispy Pear-Beet-Cucumber Salad Recipe kasandrinos 300x250
Hopefully, you’re all enjoying the warmth.  After the brutal winter we had, I know I’m loving the heat. The winter months are so hard on my health.  It seems the bitter cold makes all of my autoimmune symptoms worse.  Since the warmer weather moved in, my joint pain has improved, my rashes have started to disappear, and my overall mood has been cheerier.  Does this happen to any of you? Have your autoimmune symptoms improved since Spring started?  I’d love to know.

As always, I wish you all good health…….and, good food!

*This post contains affiliate links.  If you make  a purchase through one of these links, I may receive compensation.  Thank you for supporting my blogging efforts, here at Paleo Cajun Lady- Tara Perillo


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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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