It’s Here! Sickness To Fitness Quick Start Guide Now Available!

It’s finally here! You can now get your hands on my Sickness To Fitness Quick Start Guide ebook!

Sickness To Fitness Quick Start Guide by Tara Perillo

Sickness To Fitness Quick Start Guide! Buy HERE!

After over a year of testing, tweaking, and research, my Sickness To Fitness Quick Start Guide is a reality. This new ebook outlines the exact plan I used to build muscle, lose fat, and gain health.  With the diet, workouts, and lifestyle changes featured in Sickness To Fitness Quick Start Guide, I have put my lupus into remission, and created an overall stronger, healthier body.

If you’re sick and tired of being sick and tired, Sickness To Fitness Quick Start Guide is for YOU!

Full Color Workout Instruction Photos

Full Color Workout Instruction Photos!

What will you find in Sickness To Fitness Quick Start Guide?

  • The complete Sickness To Fitness Nutritional Guide. You will learn the basics of the Autoimmune Protocol, and the proper macronutrients for building muscle and losing fat.
  • The complete Sickness To Fitness Workout Guide.  You get a full resistance training workout, complete with photos and instructions of each exercise, low impact cardio exercises, and  fitness equipment recommendations.
  • The complete Sickness To Fitness Wellness Guide. You get real-life tips to help you sleep better and manage your stress to get the most out of your fitness program. Plus, I share which supplements can enhance your results.
  • Access to over 100 Sickness To Fitness Recipes! Plus, you get tips on batch cooking and meal prepping to ensure you always have the foods you need, ready when you need them. Included are all of my favorite batch cooking recipes!
  • A complete list of Sickness To Fitness Resources where you’ll find everything you need for nutrition, workouts, recipes, inspiration, and motivation throughout your program.
  • Entry into an exclusive, Sickness To Fitness Members’ Only site.  You’ll gain access to special workout videos, lifestyle tip videos, recipes, and so much more!
Over 100 Healing Recipes in Sickness To Fitness Quick Start Guide

Sickness To Fitness Quick Start Guide has over 100 Healing Recipes! Get Yours HERE!

Now, you might expect to pay a lot for all this goodness.  But, I wanted to be able to reach as many of you, who want to get healthier and more fit, as possible.  So, to do that, I priced my Sickness To Fitness Quick Start Guide at only $6.99.  Yep, that’s right.  And, I’m offering you a special thank you deal, too.  If you purchase my Sickness To Fitness Quick Start Guide, I will send you a link and coupon code to purchase my AIP Paleo Cajun Cookbook for only $2.99! That’s both ebooks for less than $10!

Discount with purchase

Get my AIP Paleo Cajun Cookbook for only $2.99!

Go HERE for more info!

I’m so happy to be able to bring you this great resource.  If you’re ready to bring your health and body to the next level, Sickness To Fitness Quick Start Guide is the best place to start.

As always, I wish you good health…….and, good food!

Tara Perillo

Tara Perillo

Hi Y'all. I am Tara Mo Perillo, the paleo Cajun lady. I am a lupus warrior and AIP paleo advocate. I work tirelessly to heal autoimmune symptoms through nutrition and alternative therapies. Currently, I am rebuilding my body after successfully treating my autoimmune symptoms. I am a certified herbalist, homeopath, and yoga instructor. My greatest enjoyment is creating delicious AIP paleo recipes for you. Together, we can heal autoimmune disease and live fit, fabulous lives.

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Rising From The Ashes……Again!

When I decided to take a month off from blogging and social media last month, I was already beginning to feel the effects of a lupus flare. Determined to stop it before it got out of control, I immediately began the healing protocol that helped me reach remission before. But, this time I was stronger, wiser, and unafraid. This time, I was unstoppable.

Rising From The Ashes..Again! by Tara Perillo

Autoimmune disease is unpredictable.

Now, I know some will be quick to blame the ketogenic diet I was on, or all the exercise I was doing, or the stress of trying to put out a new book. I, however, am not blaming any one or combination of those things. My last birthday was the first birthday I actually FELT myself get older. It’s like my brain sent my hormones a memo saying “ She’s old. It’s time for y’all to crash.” I’m not trying to say that some of the other factors had nothing to do with my relapse; but, I don’t think they were the exact cause. I do have lots to report on the ketogenic diet specifically. It’s given me lots of blog posts to release over the next few months. But, to blame the diet for all my symptoms would be wrong.

AIP Approved Foods by Tara Perillo

AIP Approved Foods

Changing my diet, back to the AIP, was a no-brainer. I actually only went back to the AIP with reintroductions phase. The reintroductions I left in were coffee (1 cup/day), dark chocolate (1 small square, soy-free every other day), and soy-free eggs (3/week). I’ve left these foods in my diet because I’ve done the AIP elimination phase enough times to know they are 100% tolerated by my system. Had I not begun to recover so quickly, believe me, I would have easily removed these foods too.

Then, I had to rethink my workouts. For me, it was the perfect opportunity to retest the program I had created when I first began to exercise again. So, that’s what I did. It had been over a year since I had done the workouts that had seen me through my journey from sickness to fitness. This time I was starting out stronger and more fit than before; however, I was dealing with some of the same symptoms I’d had before. My joints were aching. I was fatigued beyond belief. And, I was dealing with serious inflammation and bloating. That didn’t stop me back then, or now.

Sickness To Fitness Quick Start Guide by Tara Perillo

Sickness To Fitness Quick Start Guide- Coming Soon!

A big part of my recovery has been lots of rest and stress management. When I was piecing together all of the research I’ve done over the past year and a half, I determined, because of my flare, it was going to take a bit longer to put out the original book I’d planned. So, what I chose to do instead is release my Sickness To Fitness Quick Start Guide, this month. This ebook contains everything you need to begin your very own sickness to fitness journey. It covers the entire program- nutrition, workouts, wellness practices, and recipes. There’s lots of information including calculating macros, foods to eat and avoid, specific exercises, batch cooking, meal prepping, and more. Plus, you’re not going to believe the price. I’ve priced it so that everyone can afford it. I want to make sure that anyone who needs help will be able to get it. I’m hoping to have it released on September 12th. I’ll be doing lots of announcements here, and on social media, when I have the specific date.

Happily, I can report, after a month of going back to the basics, I am doing great. No, I’m not completely over my flare. My fatigue, joint pain, rashes, hormonal imbalance, and other symptoms have greatly improved. In fact, I’m thinking this might turn out to be the shortest flare I’ve ever experienced.

Here I am, once again, rising from the ashes. Living with an autoimmune disease is always unpredictable. You can try to guess what’s causing a flare; but, you can never be totally sure. When you recover from a big flare, you’re often filled with fear that you’ll relapse. If you’re like me, you try to distance yourself from anything related to autoimmunity. It’s like, the less I talked about it, the less chance there was that I would flare again. Silly, silly me! You can’t run from an incurable disease. You can’t hide from it either. The best we can do is control it. I know that now. If anything, this latest flare was the best thing that could have happened to me. It encouraged me to share my experiences and successes even more. It taught me to do all I can to help as many people with autoimmune disease as I can reach. Now that the worse (in my mind) has happened, and I’ve been knocked out of remission, I can stop running, stop hiding, stop being fearful, and start conquering again. I now see that helping the autoimmune community is my calling. My entire focus will be on helping us heal.

Thanks to all of you for allowing me the time to rest and recuperate. It’s good to be back with y’all again.

As always, I wish you good health…..and, good food!

Tara Perillo

Tara Perillo

Hi Y'all. I am Tara Mo Perillo, the paleo Cajun lady. I am a lupus warrior and AIP paleo advocate. I work tirelessly to heal autoimmune symptoms through nutrition and alternative therapies. Currently, I am rebuilding my body after successfully treating my autoimmune symptoms. I am a certified herbalist, homeopath, and yoga instructor. My greatest enjoyment is creating delicious AIP paleo recipes for you. Together, we can heal autoimmune disease and live fit, fabulous lives.

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Paleo Cajun Lady August Announcement


If you need questions answered about the Autoimmune Protocol, click here for a list of approved AIP bloggers.

For an index of delicious AIP recipes, click here.

To order my favorite AIP foods and products, click here.

See y’all in September!

As always, I wish you good health……and, good food!

Tara Perillo

Tara Perillo

Hi Y'all. I am Tara Mo Perillo, the paleo Cajun lady. I am a lupus warrior and AIP paleo advocate. I work tirelessly to heal autoimmune symptoms through nutrition and alternative therapies. Currently, I am rebuilding my body after successfully treating my autoimmune symptoms. I am a certified herbalist, homeopath, and yoga instructor. My greatest enjoyment is creating delicious AIP paleo recipes for you. Together, we can heal autoimmune disease and live fit, fabulous lives.

More Posts - Website

Follow Me:
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AIP Paleo Strawberry Lemonade Chicken Recipe

Normally, I would would give you a post with all of the recipes from my batch cooking adventures of the week.  But, after I created this one, I knew it deserved a post of it’s own. My AIP Paleo Strawberry Lemonade Chicken recipe is very similar to my Strawberry Balsamic Chicken recipe, with a few different twists. So, if you liked that recipe, you’re going to love this one.

AIP Paleo Strawberry Lemonade Chicken Recipe by Tara Perillo

AIP Paleo Strawberry Lemonade Chicken Recipe

This dish is the perfect end-of-summer meal.  It’s refreshing and fruity! Enjoy!

AIP Paleo Strawberry Lemonade Chicken Recipe

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 2 to 3 servings

AIP Paleo Strawberry Lemonade Chicken Recipe

Ingredients

  • 1 tablespoon cooking fat (coconut oil, bacon fat, lard, etc.)
  • 5 to 6 chicken legs or thighs
  • sea salt, to taste
  • 1 clove garlic, crushed
  • 1 cup sliced strawberries
  • 1/4 cup lemon juice
  • 1/2 cup filtered water
  • 3 tablespoons honey
  • 1/2 lemon, sliced
  • 2 tablespoons Herbs de Provence
  • zest from 1 lemon

Instructions

  1. Preheat oven to 400°F.
  2. Melt cooking fat in large cast iron or heavy duty pan, over medium heat.
  3. Sprinkle salt over chicken pieces.
  4. Add chicken pieces to pan, and brown on all sides (about 10 minutes).
  5. Add garlic to pan.
  6. Cook until fragrant (about 1 minute).
  7. Remove from heat.
  8. Add strawberries, lemon juice and water to pan.
  9. Stir.
  10. Pour honey over chicken and strawberries.
  11. Place lemon slices on top.
  12. Sprinkle on Herbs de Provence and small dash of salt.
  13. Add zest.
  14. Place pan in oven and bake for 35 to 40 minutes, or until cooked through.
  15. Remove from heat.
  16. Serve immediately, or allow to cool before storing.
http://www.paleocajunlady.com/aip-paleo-strawberry-lemonade-chicken-recipe/

I’ll also be releasing a second post this week, detailing my plans for August. Just to give you a heads up, I’m planning on taking some time off. For over two years, I’ve brought you lots of recipes and writings about living with autoimmune disease. I think it’s time for a bit of a vacation.  I’ll share everything with you in my next post. As many of you know, relaxation is a huge part of recovery.

As always, I wish you good health……and, good food!

*This post contains affiliate links. If you make a purchase from one of these links, I may receive compensation. Thank you for helping support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

Tara Perillo

Tara Perillo

Hi Y'all. I am Tara Mo Perillo, the paleo Cajun lady. I am a lupus warrior and AIP paleo advocate. I work tirelessly to heal autoimmune symptoms through nutrition and alternative therapies. Currently, I am rebuilding my body after successfully treating my autoimmune symptoms. I am a certified herbalist, homeopath, and yoga instructor. My greatest enjoyment is creating delicious AIP paleo recipes for you. Together, we can heal autoimmune disease and live fit, fabulous lives.

More Posts - Website

Follow Me:
TwitterFacebookPinterestGoogle PlusYouTube